tag:blogger.com,1999:blog-30019501152654509342024-03-12T00:48:01.755-07:00 ALINEPLUS3Mum to 3 princesses living an expat life.
Currently in Dubai and blogging about life, fitness, family, fashion and food.
Anonymoushttp://www.blogger.com/profile/08796249526403985214noreply@blogger.comBlogger70125tag:blogger.com,1999:blog-3001950115265450934.post-86774163759446184662015-09-17T20:56:00.005-07:002015-09-17T20:56:58.832-07:00Stop Dieting and live a healthier Lifestyle!<div dir="ltr" style="text-align: left;" trbidi="on">
Wouldn't it be the best if someone told you to stop dieting?????<br />
<div class="separator" style="clear: both; text-align: center;">
<br /></div>
<div class="separator" style="clear: both; text-align: center;">
<br /></div>
<div class="separator" style="clear: both; text-align: center;">
<a href="http://www.appforhealth.com/wp-content/uploads/2012/11/i-am-not-dieting.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="http://www.appforhealth.com/wp-content/uploads/2012/11/i-am-not-dieting.jpg" /></a></div>
<br />
The key answer is just eat right. Do your research and know what suits your body. Now a days with all the technology we have it is so easy to find out what foods are healthy and what foods are not.<br />
<br />
Going on a silly diet will only make you more hungry and when that weight comes off I guarantee you it will come back on. The trick is to just eat healthy balanced meals. No big portions and exercise daily. Doing this will allow your body to lose the weight that it doesn't need and keep it off.<br />
<br />
There are so many people who will try gluten free or very low carb diets, and lose the weight but the moment they start eating these foods again they will put the weight back on. The reason for this is because they think that they have lost the weight and can eat what ever they want again. Well that's not the case. If you want to keep the body you have and look good then you need to adapt a healthy lifestyle and stick with it.<br />
<div class="separator" style="clear: both; text-align: center;">
<br /></div>
<div class="separator" style="clear: both; text-align: center;">
<br /></div>
<div class="separator" style="clear: both; text-align: center;">
<a href="http://www.simplyidealweightloss.com/wp-content/uploads/stop-dieting1.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="http://www.simplyidealweightloss.com/wp-content/uploads/stop-dieting1.jpg" /></a></div>
<br />
<br />
Now for sure there will be days where you just need to eat that piece of chocolate cake or have that burger. It is absolutely fine but do not do it on a daily basis.<br />
<br />
Previously I posted a flat belly guide. It is just a guide and if it is followed you will eventually get that flat belly, but keeping that flat belly is a struggle, especially when you decide to re-introduce those foods into your diet again. If you do wish to do that then re-introduce them slowly and gradually.<br />
<div class="separator" style="clear: both; text-align: center;">
<a href="http://cafephysique.com/wp-content/uploads/2014/01/Diet-progression.gif" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="http://cafephysique.com/wp-content/uploads/2014/01/Diet-progression.gif" /></a></div>
<div style="text-align: center;">
<b><i><span style="color: #e06666;">The Real Diet Story is that if you lose the weight and then go back to eating the rubbish you use to eat, you will end up back to square one or even worse. Thats the truth and the Real Diet Story.</span></i></b></div>
<br />
<br />
Getting that body that you have always wanted is really not that difficult if you are mentally ready to make a lifestyle change and to keep it.<br />
<div class="separator" style="clear: both; text-align: center;">
<br /></div>
<div class="separator" style="clear: both; text-align: center;">
<a href="http://www.stopdietingstartlivingbook.com/wp-content/uploads/2015/02/stop-dieting-logo-2-300x116.png" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="http://www.stopdietingstartlivingbook.com/wp-content/uploads/2015/02/stop-dieting-logo-2-300x116.png" /></a></div>
<br />
<br />
<br />
<br /></div>
Anonymoushttp://www.blogger.com/profile/08796249526403985214noreply@blogger.com0tag:blogger.com,1999:blog-3001950115265450934.post-5356156999763066512015-09-13T02:40:00.001-07:002015-09-13T02:40:54.329-07:00JUNK FOOD VS HEALTHY FOOD<div dir="ltr" style="text-align: left;" trbidi="on">
I get asked so many times what do I feed my girls. So many people look at them and think I am starving my kids because they are slim and petite. The truth is I am a balanced mum. I feed my kids the same way my mother would feed us, a balanced diet.<br />
<div class="separator" style="clear: both; text-align: center;">
<br /></div>
<div class="separator" style="clear: both; text-align: center;">
</div>
<div class="separator" style="clear: both; text-align: center;">
<a href="http://www.gatewayctr.org/wp-content/uploads/2015/08/healthy-food-and-junk-food-700.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="http://www.gatewayctr.org/wp-content/uploads/2015/08/healthy-food-and-junk-food-700.jpg" height="238" width="400" /></a></div>
<div class="separator" style="clear: both; text-align: center;">
<br /></div>
<div class="separator" style="clear: both; text-align: center;">
<br /></div>
<div class="separator" style="clear: both; text-align: center;">
<br /></div>
<div class="separator" style="clear: both; text-align: center;">
<br /></div>
<div class="separator" style="clear: both; text-align: center;">
<br /></div>
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgI5fsczajONCrr5UaM6RwGKHuGh1DS5TppJrnMLdA1lhWaguvBgBmj_dnl2fHE533-TmI2JQMPuLIC2N6AeC29ebk7cUiR5kPTYXNCy2dDajxsotABbCQPm7xv_izIzlaNmh_HcnAFkbof/s1600/IMG_9634.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgI5fsczajONCrr5UaM6RwGKHuGh1DS5TppJrnMLdA1lhWaguvBgBmj_dnl2fHE533-TmI2JQMPuLIC2N6AeC29ebk7cUiR5kPTYXNCy2dDajxsotABbCQPm7xv_izIzlaNmh_HcnAFkbof/s320/IMG_9634.JPG" width="320" /></a></div>
<div class="separator" style="clear: both; text-align: center;">
<span style="color: #e06666;"><b><i>This is a sample of what our desserts look like every night</i></b></span></div>
<div class="separator" style="clear: both; text-align: center;">
<br /></div>
<div class="separator" style="clear: both; text-align: center;">
<br /></div>
<div class="separator" style="clear: both; text-align: center;">
<a href="http://paleogrubs.com/wp-content/uploads/2013/07/junkfood.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="http://paleogrubs.com/wp-content/uploads/2013/07/junkfood.jpg" height="192" width="320" /></a></div>
<div style="text-align: center;">
<b><span style="color: #e06666;"><i>The majority of candy we see in the grocery stores are full of artificial colours and flavours</i></span></b></div>
<br />
<br />
So here are a few simple rules that I follow:<br />
<br />
<ul style="text-align: left;">
<li>I don't allow any artificial food colours or flavours </li>
<li>No candy, chocolate or crisps on week days</li>
<li>No juice to school only water</li>
<li>we always have dessert after dinner</li>
<li>dessert is always fruit</li>
<li>treats and sweets are for the weekends</li>
<li>my kids don't eat chicken nuggets unless they are freshly made or chicken breast</li>
<li>no Mcdonalds, KFC, Burger king, Hungry Jacks or anything that I think is made of rubbish</li>
<li>and finally yes I do allow my kids some artificial junk but only on the weekends if we are at a party or event</li>
</ul>
<div class="separator" style="clear: both; text-align: center;">
<a href="http://okhiwi.com/sites/default/files/images/20151302101206.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="http://okhiwi.com/sites/default/files/images/20151302101206.jpg" height="320" width="320" /></a></div>
<div>
<div style="text-align: center;">
<b><i><span style="color: #e06666;">These are a few of the foods that I limit for my kids</span></i></b></div>
<div>
<br /></div>
<div>
<br /></div>
<div>
<br /></div>
I am not one of those crazy mums, but I try to do the best for my kids. Now my best might not be the best but its what I know. So this might not suit everyone, but at least it is working for me.</div>
<div>
<br /></div>
<div>
I see so many kids eating so much rubbish and what surprises me is that its the parents giving it to them. I don't blame the parents at all, because the majority of them don't even know what the hidden dangers are inside these foods. </div>
<div>
<br /></div>
<div>
When it comes to nutrition, education and understanding whats in our foods is so important.</div>
</div>
Anonymoushttp://www.blogger.com/profile/08796249526403985214noreply@blogger.com0tag:blogger.com,1999:blog-3001950115265450934.post-3460621406581133412015-09-08T22:00:00.002-07:002015-09-11T21:00:25.602-07:005 SECRETS TO A FLAT TUMMY<div dir="ltr" style="text-align: left;" trbidi="on">
How many times have you heard this??<br />
<br />
<br />
<ul style="text-align: left;">
<li>A quick pill</li>
<li>A magic pill</li>
<li>5 minute abs</li>
<li>20 min workouts to a flat tummy </li>
<li>etc</li>
</ul>
<br />
<br />
Well the truth is there is no magic cure for losing weight and having a flat tummy. You need to work your heart out to achieve these goal. Sure there are so many teas and drinks out there that will help you achieve results faster but you still have to do the hard work.<br />
<br />
Now how hard is it to get your gear on and just do 30mins of an intense workout everyday. If you really think about it, its not that long.<br />
<br />
So to help you jump start your weight lose journey there are 5 very important things you should consider implementing into your new lifestyle:<br />
<br />
<ol style="text-align: left;">
<li>No sugar</li>
<li>Low salt intake</li>
<li>No wheat</li>
<li>Low carb intake</li>
<li>Increase your cardio workouts</li>
</ol>
<div>
Looks crazy right? Well why not try it just for a month and see how you feel and look. The first couple of days will be challenging but then your body will adapt and you will become addicted to the results. </div>
<div>
<br /></div>
<div>
Once the month is over, do not think you can indulge in the above because what ever weight you lost you will put it straight back on. Be smart and eat a balanced diet after that first month. </div>
<div>
<br /></div>
<div>
Goodluck </div>
<div>
<br /></div>
<div>
<br /></div>
</div>
Anonymoushttp://www.blogger.com/profile/08796249526403985214noreply@blogger.com0tag:blogger.com,1999:blog-3001950115265450934.post-83972613056838742112015-09-08T05:45:00.000-07:002015-09-08T05:48:08.103-07:00All different shapes and sizes<div dir="ltr" style="text-align: left;" trbidi="on">
Yes we are all created equally and we all have different shapes and sizes but why is it that some of us women love to look after our bodies and others really don't care.<br />
<div>
<br /></div>
<div>
I walk around the mall and the schools and see so many women, who all I want to do is give a hug, and tell them that I know exactly how they are feeling. Because like it or not us mums and women pretty much all feel the same way at some point in time. </div>
<div>
<span style="text-align: center;"><br /></span>
<div style="text-align: left;">
</div>
<ul style="text-align: left;">
<li><span style="text-align: center;">ANGRY</span></li>
<li><span style="text-align: center;">HAPPY</span></li>
<li><span style="text-align: center;">EXHAUSTED</span></li>
<li>EMOTIONAL</li>
<li>OVERTIRED</li>
<li>OVERWORKED</li>
<li>PMS</li>
<li>BORED</li>
</ul>
</div>
<div style="text-align: left;">
<span style="text-align: center;">
</span><span style="text-align: center;"></span>
<span style="text-align: center;">
</span></div>
<div>
<div style="text-align: justify;">
and the list goes on.</div>
</div>
<div>
<br /></div>
<div>
So what goes through my mind is why do some women let it get the better of them while others do something about it. Now when I say get the better of them I mean they eat to compensate for the way they are feeling. </div>
<div>
<br /></div>
<div>
Just something to think about.</div>
</div>
Anonymoushttp://www.blogger.com/profile/08796249526403985214noreply@blogger.com0tag:blogger.com,1999:blog-3001950115265450934.post-71435723257568619502015-05-10T05:29:00.001-07:002015-05-10T05:29:16.106-07:00NO MORE DIETS<div dir="ltr" style="text-align: left;" trbidi="on">
<div style="text-align: center;">
<span style="color: #e06666;"><b><i>I DON'T DIET!!!</i></b></span></div>
<div style="text-align: center;">
<span style="color: #e06666;"><b><i> I EAT HEALTHY AND IN MODERATION</i></b></span></div>
<br />
I get asked so many times about my diet. The answer is always the same, I DON'T DIET<br />
<br />
I just eat healthy and in moderation. If I feel like a chocolate I will eat it but knowing that the rest of the day its healthy eating. It has become a habit for me that I love.<br />
<br />
I try hard to enforce this on my clients and help them understand the way to a healthier lifestyle. I don't give out diets because I don't think they work in the long run. Those that go on all these different diets are the ones that will lose the weight but will later put it all back on and a little extra.<br />
<br />
So my advice to all those mums trying to lose weight is, learn to eat healthy and in moderation. It is the key to a healthy skinner you.<br />
<br />
I have had a few requests of what my daily eating habit is, so I'll try and give you an example of what my day is like. I hope I don't bore you too much.<br />
<br />
<span style="color: #e06666;"><b>6am till 7:15am: </b></span>wake up and make breakfast for my kids. Then I prepare their lunch for school. Giving I have 3 beautiful daughters, this takes me around 20mins. Then its dress my little one and do all 3 girls hair for school. I usually have my warm lemon water at this time of the day<br />
<br />
<span style="color: #e06666;"><b>7:15 till 8am:</b></span> school drop off<br />
<br />
<span style="color: #e06666;"><b>8am till 9am: </b></span>I try and have 2 dates before my workout or a piece of fruit. Then I do my home workouts and if my maid is not here its house clean up time.<br />
<br />
<b><span style="color: #e06666;">9am till 12pm:</span></b> training clients.<br />
<br />
<b><span style="color: #e06666;">12 till 1:45:</span></b> running around doing errands. I try and fit in lunch sometimes around here, and that will include something light, like a soup or salad.<br />
<br />
<span style="color: #e06666;"><b>2pm</b></span> is school pick up. After my school pick up I'll have a small Mocha to help me go to the bathroom, otherwise I don't like coffee and can't stomach it.<br />
<br />
Anything between <span style="color: #e06666;"><b>3pm and & 7pm </b></span>is always homework with my girls or after school activities. I try and get some green tea in and drink plenty of water. This part of the day is the hardest for mums, because its the snacky time of the day. If I get hungry I'll have a piece of fruit, or 2 dates.<br />
<br />
Dinner is usually at 6:30pm then its shower, dessert and bed time for my girls. My dinners are usually my heaviest meals. I know its not the answer you were hoping for but its the truth. Its our main meal, where we all sit on the dinner table and eat together as a family. I try and keep my meals small and low carbs. I cook all my meals with either coconut oil or olive oil. I never use butter or margarine unless its to butter my kids toast.<br />
<br />
<span style="color: #e06666;"><b>8:30 </b></span>is my chill time with my husband until I fall asleep on the couch. lol<br />
<br />
<br />
So after all that, I hope you can see that following a diet is not a long term solution. You need to sit down and really assess what your eating and try and find a happy balance in your eating plan. That can be to incorporate carbs and sweets, but just keep in mind that you should always balance it with healthier options and exercise.<br />
<br />
<br />
<br /></div>
Anonymoushttp://www.blogger.com/profile/08796249526403985214noreply@blogger.com0tag:blogger.com,1999:blog-3001950115265450934.post-89750214830122803382015-03-08T23:52:00.001-07:002015-03-08T23:54:41.873-07:00MY JOURNEY<div dir="ltr" style="text-align: left;" trbidi="on">
Those that know me know that I can speak about my body transformation for hours, but when it came time to share my story on my blog and instagram I hesitated and have been very hesitant for a while.<br />
<div class="separator" style="clear: both; text-align: center;">
<br /></div>
So here goes.<br />
<br />
I started working in the fitness industry at the age of 18. I would teach 4 to 5 classes of aerobics and pump classes in the mornings and evenings and study during the day. After doing this for over 2 years I started doing personal training and absolutely loved helping people achieve their goals.<br />
<br />
To cut the story short, I got married to the man of my dreams and 2 years later fell pregnant. That's when I thought that my six pack abs and toned physique would take care of itself. Oh boy was I wrong!!!!!!!!!!<br />
<br />
During my first pregnancy I literally ate what ever I wanted, and had this impression that I would lose it after having the baby. What I didn't take into consideration the effect it would have on my skin and my abs. I put on a total of 38 Kilos with my first pregnancy, 27kgs with my second and after promising myself that I would watch my food intake and exercise during my 3rd pregnancy I still put on 25kgs. Now for a short and petite person as myself that was a lot of weight to handle. I would start at 52 kilos and end up over the normal pregnancy range.<br />
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjLWO4Hf2Ki0AtDkSgqyvqgi5GKGEjF4ldLGrDyl5ew4S9tdGSWHpxmnsvwbPlYg-SCmhA5cUgnqUNr8zZCO8zYwMp4tG9gejh7FadiRkyf9Ny8e2NXU9xCfkNbMFTo0E5Y6m2jpWabpgWG/s1600/IMG_8725.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjLWO4Hf2Ki0AtDkSgqyvqgi5GKGEjF4ldLGrDyl5ew4S9tdGSWHpxmnsvwbPlYg-SCmhA5cUgnqUNr8zZCO8zYwMp4tG9gejh7FadiRkyf9Ny8e2NXU9xCfkNbMFTo0E5Y6m2jpWabpgWG/s1600/IMG_8725.jpg" height="320" width="240" /></a></div>
<br />
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhs8jKkRdgytzTC7KYw3GVfZuC6pG8U33_HQVt7XqzslXZ0nLEycnfKbkpNUGAVpuDLXuDX4aEBno3Hy5GOoewuydEKqDZXTwU4zfYt6-SQKXQ_-akHuf9z3EO4xEk7Uq10HRTuQ8z3n1Oc/s1600/IMG_8724.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhs8jKkRdgytzTC7KYw3GVfZuC6pG8U33_HQVt7XqzslXZ0nLEycnfKbkpNUGAVpuDLXuDX4aEBno3Hy5GOoewuydEKqDZXTwU4zfYt6-SQKXQ_-akHuf9z3EO4xEk7Uq10HRTuQ8z3n1Oc/s1600/IMG_8724.jpg" height="320" width="240" /></a></div>
<br />
<div style="text-align: center;">
<span style="color: #e06666;"><b>These 2 pics are from my third pregnancy.</b></span></div>
<div style="text-align: center;">
<span style="color: #e06666;"><b> You can see the amount of fluid in my face. I also had completely torn all my abdominal muscles, so there wasn't really anything holding my tummy besides my back. At this point I just couldn't not walk properly or breathe properly.</b></span></div>
<br />
With my first daughter, It took me 1 year to lose the weight, with the second it took 6 months and with my 3rd it took 5 months, if not less. I put it down to educating myself. After having my first daughter, I went through postnatal depression. I was finding it difficult to accept that I had a c-section and the after pain was unbearable. <span style="color: #e06666;"><b>I also could not accept what my body looked like. </b></span>Here I was this silly 25 year old trainer who thought that as soon as the baby came out, my body would magically go back to the way it was. OMG was I SOOOOOOOOO wrong. My body went from being toned and all put together to looking like a sagging cow. 4 years of university and a double degree in health science did not prepare me for this.<br />
<br />
After 5 months of feeling so depressed I decided to do something about it. I wrote myself a program and rented out a treadmill. I worked out at home, 7 days a week for over an hour. My routine consisted of 45mins cardio and the rest weight training. It became an addiction, and I promised myself that I would lose all the baby weight by my daughters 1st birthday.<br />
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEim0DFgmVReBxv91mSlz4GHKW_SpEAMBakPfqdW50ZUaICd6kgElZZbv0OaLTQylVJQZRywMNQEzoHcPAuH4NgX0kQNq60zX2byKqE6tZj3tDN3Kea_d67-m0Y5-5qF030dq1Bg4Nn3Ctge/s1600/Paris+011.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEim0DFgmVReBxv91mSlz4GHKW_SpEAMBakPfqdW50ZUaICd6kgElZZbv0OaLTQylVJQZRywMNQEzoHcPAuH4NgX0kQNq60zX2byKqE6tZj3tDN3Kea_d67-m0Y5-5qF030dq1Bg4Nn3Ctge/s1600/Paris+011.jpg" height="240" width="320" /></a></div>
<div style="text-align: center;">
<span style="color: #e06666;"><b>This pic is me after giving birth to my first daughter. I look back at it now and think OMG what was I thinking.</b></span></div>
<br />
With the 2nd and 3rd pregnancy, I knew exactly what to do and when to do it. I knew what foods were good for me and which ones were not. Out of all my times training, I do take note not to over push myself and lose too much weight, because as a trainer I know there is no such thing as spot reduction and if there is one thing that I don't want to lose its my BOOBS. So I always manage to stay at a healthy weight range and always keep an eye on my boobs lol. The moment I notice them shrink is when I know that I am doing too much. Its a funny thing to think of but its a women intuition.<br />
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhhdOlIPM5trYq9UTTJdvprRlRUcgz04wSxYRkdzV2OE89xZqiMhN38ii7YvOKFnXPHQpDKi0fEgYDVRxiamxteYLGRcyH0EwWvUwwx5YCCUlJ7UwWSdbHF8WelhES1zd5XXPuQVoIYCtJj/s1600/IMG_7956.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhhdOlIPM5trYq9UTTJdvprRlRUcgz04wSxYRkdzV2OE89xZqiMhN38ii7YvOKFnXPHQpDKi0fEgYDVRxiamxteYLGRcyH0EwWvUwwx5YCCUlJ7UwWSdbHF8WelhES1zd5XXPuQVoIYCtJj/s1600/IMG_7956.JPG" height="320" width="320" /></a></div>
<br />
After deciding not to have any more children, I opted to get my tummy and boobs fixed. I mean I hadn't seen my belly button in over 12 years and my abdominal muscles were really affecting my back. After doing so much research and seeing so many surgeons, who the majority of them all looked at me and were shocked at the way my tummy was. Its crazy to think that you can look hot with clothes on but once the clothes come off the truth shows.<br />
<br />
Anyway, I decided to have my surgery here in Dubai with an amazing surgeon who treated his patients with the most respect. After deciding to go ahead and fix my breast and my tummy, I changed my mind and decided not to do my breasts, only because I loved having my own boobs, even though they are saggy, they are still mine. Who knows, maybe one day I will change my mind and go for it.<br />
<br />
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi7lIM5l7EHqkqAcC3lQfLoOwiHgWLF8WJNQ9XFdI6nE7nX5MpzfqjCX5x_eZInjctK27hsSFcTl2CyaC0r_RDax1Ts67fDXDXTED8xBOBemRyqMIEycl5ZwE6eztBhN0PaUG-j2U6CsCpF/s1600/IMG_0420.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi7lIM5l7EHqkqAcC3lQfLoOwiHgWLF8WJNQ9XFdI6nE7nX5MpzfqjCX5x_eZInjctK27hsSFcTl2CyaC0r_RDax1Ts67fDXDXTED8xBOBemRyqMIEycl5ZwE6eztBhN0PaUG-j2U6CsCpF/s1600/IMG_0420.jpg" height="320" width="240" /></a></div>
<div style="text-align: center;">
<b><span style="color: #e06666;"> The hardest part for me was wanting to wear a bikini. </span></b></div>
<div style="text-align: center;">
<b><span style="color: #e06666;">I knew that my body was fit and healthy but my tummy was always stopping me. </span></b></div>
<br />
<br />
<br />
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjB44ymiSXiaz7492Kcwmaz0LvDMYiPruMOR0pQR8wSgsa5bndoXNo_0WIiNBAK1u1Wpo-ExfYnE8KpCJiEpEdAkpAWawufXXu0Ly9jH-jTkUCW8UXcAoPxap4rnfUhNSUe60zmWuUULALV/s1600/IMG_0949.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjB44ymiSXiaz7492Kcwmaz0LvDMYiPruMOR0pQR8wSgsa5bndoXNo_0WIiNBAK1u1Wpo-ExfYnE8KpCJiEpEdAkpAWawufXXu0Ly9jH-jTkUCW8UXcAoPxap4rnfUhNSUe60zmWuUULALV/s1600/IMG_0949.jpg" height="320" width="240" /></a></div>
<span style="color: #e06666;"><b> Even when I would try to cover up a little, it was always still obvious. You can see from this pic that my abs were so far apart and torn, that no matter how many crunches or planks or any ab work I did, they were not going to come back together without the help of surgery.</b></span><br />
<br />
<br />
<div class="separator" style="clear: both; text-align: center;">
<br /></div>
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiMG1_kWlJdb-UX77m2rB-A47WdjQFVTgTpuHQUj7I8nQXKYAokAZQlxaB2HZ6YG-akcsza-3KLuvu0Ov9mWH18rRx9-khS_G4Ml30nO_GSWeOw07OkqOVb65jjtJ-KvLbz2d9yM5R8WEoQ/s1600/IMG_1556.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiMG1_kWlJdb-UX77m2rB-A47WdjQFVTgTpuHQUj7I8nQXKYAokAZQlxaB2HZ6YG-akcsza-3KLuvu0Ov9mWH18rRx9-khS_G4Ml30nO_GSWeOw07OkqOVb65jjtJ-KvLbz2d9yM5R8WEoQ/s1600/IMG_1556.jpg" height="320" width="240" /></a></div>
<b><span style="color: #e06666;"> Ok, so this is the pic that really did it for me. There was another pic that I had taken, but was not brave enough to post it. </span></b><br />
<div class="separator" style="clear: both; text-align: center;">
<br /></div>
<div class="separator" style="clear: both; text-align: center;">
<br /></div>
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi41LFibnntNqAdF1w1grWtcIpddAr_iD5jPlZH-amT0iFnFi6fMGDtrZMxrEiDZgO3Ae70rv8WSACDkpecg0cvzgkzCo0iaVRtsrZzv2YDn6DKf9d0L9obf30tpbpx23IrC1L8eU4HO9PH/s1600/IMG_1640.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi41LFibnntNqAdF1w1grWtcIpddAr_iD5jPlZH-amT0iFnFi6fMGDtrZMxrEiDZgO3Ae70rv8WSACDkpecg0cvzgkzCo0iaVRtsrZzv2YDn6DKf9d0L9obf30tpbpx23IrC1L8eU4HO9PH/s1600/IMG_1640.JPG" height="320" width="320" /></a></div>
<div style="text-align: center;">
<span style="color: #e06666;"><b>So this pic is about 9 months after surgery. I have to admit, it wasn't easy at all, especially because I developed seroma and need about 6 extractions after surgery. But all good, I had complete trust in my surgeon.</b></span></div>
<div style="text-align: center;">
<span style="color: #e06666;"><b><br /></b></span></div>
<div style="text-align: center;">
So I guess the main reason why I posted this, is to show all the mums out there that it is possible to have your body back to the way you want it. Now, that may not mean a size small or medium but at least you will feel confident in yourself and will start to live a healthy and balanced lifestyle.</div>
<div style="text-align: center;">
Goodluck ladies </div>
<br />
My next post will have an outline of some easy work out programs to help get you started the way I started.<br />
<br />
<br /></div>
Anonymoushttp://www.blogger.com/profile/08796249526403985214noreply@blogger.com3tag:blogger.com,1999:blog-3001950115265450934.post-7153489896472772682015-01-27T20:54:00.002-08:002015-01-27T20:54:40.350-08:00QUICK WORKOUT<div dir="ltr" style="text-align: left;" trbidi="on">
How long do you think you need to get your body into shape???????<br />
<br />
There are so many women out there that think they have to spend hours in the gym every day to loose weight. The answer is NO!!!!<br />
<br />
Organising your workouts and having a great program is the ultimate key along with a healthy diet.<br />
<br />
Try working out for 30 mins 5 times a week.<br />
<br />
Schedule your routines and do them with minimal break time in between.<br />
<br />
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhR56HvuAW5j35YqCLTtV-Z3F7lXQ7mc_-Kc-ynZRTxbBGNk9okG6iOtnbqqH0RKDze2FjqrpCjC2rUaBlvpFr1rY839D0mdrcaJk_sd5z4_vkw9xOBKNnnTgs1xk6hMrZtRMvWMyxm6IlK/s1600/IMG_5489.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhR56HvuAW5j35YqCLTtV-Z3F7lXQ7mc_-Kc-ynZRTxbBGNk9okG6iOtnbqqH0RKDze2FjqrpCjC2rUaBlvpFr1rY839D0mdrcaJk_sd5z4_vkw9xOBKNnnTgs1xk6hMrZtRMvWMyxm6IlK/s1600/IMG_5489.JPG" height="320" width="320" /></a></div>
<br />
I try and co ordinate all my workouts so that I am only spending a maximum of 45 mins working out.<br />
<br />
Finishing a workout and getting on with your day is the best feeling. It's knowing that you have done something to benefit yourself.<br />
<br />
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEifUGgcFp56i-CQts2DvBItM9-IOCwFMDjk5CERlwDnbX46Uj1eZdKePoy4F4Eref9ZuKHEkm6sbP6sd_vZS4yABIqXVka1TfO288s0fob02wrU9wRzZlammLK9Obdjqs17mvREpnNG6t-H/s1600/IMG_5411.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEifUGgcFp56i-CQts2DvBItM9-IOCwFMDjk5CERlwDnbX46Uj1eZdKePoy4F4Eref9ZuKHEkm6sbP6sd_vZS4yABIqXVka1TfO288s0fob02wrU9wRzZlammLK9Obdjqs17mvREpnNG6t-H/s1600/IMG_5411.jpg" height="320" width="240" /></a></div>
<br />
<br /></div>
Anonymoushttp://www.blogger.com/profile/08796249526403985214noreply@blogger.com0tag:blogger.com,1999:blog-3001950115265450934.post-14034438180402601252015-01-25T04:04:00.001-08:002015-01-25T04:04:05.806-08:00MORNING SMOOTHIE<div dir="ltr" style="text-align: left;" trbidi="on">
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjnoeEJJWcy4Y1v_x5Y3pIbHxX-_ts1OvfLR5NQXJRQvqmabBxCyj_izkI1QBeQWe0c8-DzVPiOLeS2MSi4F1x1kNwkw8PB7jdrE7rd95WlIS02nXUvpSPbeczPM4Bzyhw1cnRVc5WcTz3V/s1600/IMG_5580.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjnoeEJJWcy4Y1v_x5Y3pIbHxX-_ts1OvfLR5NQXJRQvqmabBxCyj_izkI1QBeQWe0c8-DzVPiOLeS2MSi4F1x1kNwkw8PB7jdrE7rd95WlIS02nXUvpSPbeczPM4Bzyhw1cnRVc5WcTz3V/s1600/IMG_5580.jpg" height="320" width="240" /></a></div>
<div class="separator" style="clear: both; text-align: center;">
<br /></div>
<div class="separator" style="clear: both; text-align: center;">
I love making smoothies in the morning especially when Im in a rush to get somewhere and don't have time to sit and eat breakfast.</div>
<div class="separator" style="clear: both; text-align: center;">
<br /></div>
<div class="separator" style="clear: both; text-align: center;">
This morning I made this amazing smoothie before rushing to the fruit and vegetable market in Dubai.</div>
<div class="separator" style="clear: both; text-align: center;">
<br /></div>
<div class="separator" style="clear: both; text-align: center;">
<b><u><span style="color: #e06666;">INGREDIENTS</span></u></b></div>
<div class="separator" style="clear: both; text-align: center;">
<br /></div>
<div class="separator" style="clear: both; text-align: center;">
1 medium size banana</div>
<div class="separator" style="clear: both; text-align: center;">
1 punnet of raspberries </div>
<div class="separator" style="clear: both; text-align: center;">
3/4 cup of almond milk</div>
<div class="separator" style="clear: both; text-align: center;">
1 cup of water</div>
<div class="separator" style="clear: both; text-align: center;">
1 teaspoon chia seeds</div>
<div class="separator" style="clear: both; text-align: center;">
1 teaspoon acia berry powder</div>
<div class="separator" style="clear: both; text-align: center;">
<br /></div>
<div class="separator" style="clear: both; text-align: center;">
Blend away</div>
<div class="separator" style="clear: both; text-align: center;">
<br /></div>
<div class="separator" style="clear: both; text-align: center;">
<br /></div>
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiTX2EKjH2xT9c2SPcIi_hp7dtfQcSZGeIANYYcl4Yt3bmCgKVZPZC9KEGyECjMNb_1qfoPBDfF70eDhWgH3IOnSJe081Y4P1uDCIEy2ARCk8_xqMnXpGGmidfrqw7eqzpCp_4vdzBSe4nK/s1600/IMG_5614.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiTX2EKjH2xT9c2SPcIi_hp7dtfQcSZGeIANYYcl4Yt3bmCgKVZPZC9KEGyECjMNb_1qfoPBDfF70eDhWgH3IOnSJe081Y4P1uDCIEy2ARCk8_xqMnXpGGmidfrqw7eqzpCp_4vdzBSe4nK/s1600/IMG_5614.JPG" height="320" width="320" /></a></div>
<div>
<br /></div>
<div style="text-align: center;">
HOPE YOU ALL LIKE IT AS MUCH AS MY LITTLE ONE DID</div>
<br /><br /></div>
Anonymoushttp://www.blogger.com/profile/08796249526403985214noreply@blogger.com0tag:blogger.com,1999:blog-3001950115265450934.post-26447891071598617392015-01-18T22:19:00.004-08:002015-01-18T22:19:33.164-08:00GLUTEN FREE CHOCOLATE CAKE<div dir="ltr" style="text-align: left;" trbidi="on">
<div class="separator" style="clear: both; text-align: center;">
My little munchkin and I made the most amazing Gluten Free Chocolate cake on the weekend. It was so easy and simple and all gluten free ingredients.</div>
<div class="separator" style="clear: both; text-align: center;">
<br /></div>
<div class="separator" style="clear: both; text-align: center;">
<span style="color: #e06666;"><u><b>CHOCOLATE CAKE</b></u></span></div>
<div class="separator" style="clear: both; text-align: center;">
<br /></div>
<div class="separator" style="clear: both; text-align: center;">
2 cups of flour (gluten free)</div>
<div class="separator" style="clear: both; text-align: center;">
2 cups of sugar</div>
<div class="separator" style="clear: both; text-align: center;">
3/4 cup cocoa</div>
<div class="separator" style="clear: both; text-align: center;">
2 tsp Baking powder (gluten free)</div>
<div class="separator" style="clear: both; text-align: center;">
1 1/2 tsp baking soda</div>
<div class="separator" style="clear: both; text-align: center;">
1 tsp salt</div>
<div class="separator" style="clear: both; text-align: center;">
1 tsp espresso powder</div>
<div class="separator" style="clear: both; text-align: center;">
1 cup of milk</div>
<div class="separator" style="clear: both; text-align: center;">
1/2 cup of vegetable oil</div>
<div class="separator" style="clear: both; text-align: center;">
2 eggs</div>
<div class="separator" style="clear: both; text-align: center;">
2 tsp vanilla</div>
<div class="separator" style="clear: both; text-align: center;">
<br /></div>
<div class="separator" style="clear: both; text-align: center;">
mix all the ingredients then add</div>
<div class="separator" style="clear: both; text-align: center;">
<br /></div>
<div class="separator" style="clear: both; text-align: center;">
1 cup of boiling water and mix</div>
<div class="separator" style="clear: both; text-align: center;">
<br /></div>
<div class="separator" style="clear: both; text-align: center;">
Bake for 45 mins on 350</div>
<div class="separator" style="clear: both; text-align: center;">
Let the cake rest in the oven for about 30mins before you take it out, making sure to leave the oven door slightly open.</div>
<div class="separator" style="clear: both; text-align: center;">
<br /></div>
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjNhBttqrZAfQUC7hTLBJZWJ7iCXPsxxuVoBMyFmRt8wzeM_dkoaKSp6znihv5XqyYOkuFc5r93TBb0UJyZ1k18MaJVgK7996kBGy8QhNTTOA78J7zlWA21FvgrK0UBkYAe3Sd-cSqH5Q47/s1600/IMG_5398.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjNhBttqrZAfQUC7hTLBJZWJ7iCXPsxxuVoBMyFmRt8wzeM_dkoaKSp6znihv5XqyYOkuFc5r93TBb0UJyZ1k18MaJVgK7996kBGy8QhNTTOA78J7zlWA21FvgrK0UBkYAe3Sd-cSqH5Q47/s1600/IMG_5398.JPG" height="320" width="320" /></a></div>
<br /></div>
Anonymoushttp://www.blogger.com/profile/08796249526403985214noreply@blogger.com0tag:blogger.com,1999:blog-3001950115265450934.post-46254873399835345092015-01-13T04:24:00.002-08:002015-01-13T04:24:41.931-08:00FRESH HERBS<div dir="ltr" style="text-align: left;" trbidi="on">
<div class="separator" style="clear: both; text-align: center;">
<br /></div>
<div class="separator" style="clear: both; text-align: center;">
The one thing I love doing in the morning is running my hands through all the fresh herbs and smelling them. They are so fresh and great to use in all meals including a detox smoothie.</div>
<div class="separator" style="clear: both; text-align: center;">
<br /></div>
<div class="separator" style="clear: both; text-align: center;">
I have grown a bunch of things including, mint, parsley, oregano, thyme, basil and rosemary.</div>
<div class="separator" style="clear: both; text-align: center;">
<br /></div>
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhjqqqbCcp2bGNYUqtLMy6IU-tJ93hfSvSAtlBVRn94EQjqD9W7GY2WJCWk1g-EIM92-lZduKnoIyaZ7SunAp_bXut1SWKjYutnJTiL9bctqtAseKp32B6E0XxK3aiBgVklhu0gCIPSXK8h/s1600/IMG_9047.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhjqqqbCcp2bGNYUqtLMy6IU-tJ93hfSvSAtlBVRn94EQjqD9W7GY2WJCWk1g-EIM92-lZduKnoIyaZ7SunAp_bXut1SWKjYutnJTiL9bctqtAseKp32B6E0XxK3aiBgVklhu0gCIPSXK8h/s1600/IMG_9047.jpg" height="320" width="240" /></a></div>
<br />
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj8E4D6r8P64hAvFmuyY2QVzhr6AlH2iqLYrJmhY7J__jG48QDfOqq4-pz7-dv8Udfo0_rdHXSbBRyRKfIkSaDNukO0fI_vFWM3FlrZct00IIFn1a0UStiG9YeKvTQparYhHc5yO7RQBhTi/s1600/IMG_0334.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj8E4D6r8P64hAvFmuyY2QVzhr6AlH2iqLYrJmhY7J__jG48QDfOqq4-pz7-dv8Udfo0_rdHXSbBRyRKfIkSaDNukO0fI_vFWM3FlrZct00IIFn1a0UStiG9YeKvTQparYhHc5yO7RQBhTi/s1600/IMG_0334.JPG" height="240" width="320" /></a></div>
<br />
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjApWudF4yoCyXRTxdW1Pk4Kg9a_jscdx-09cevVsL6C4W3iwqW4tVNb4MOnIxMauS46HpQaSar-Gv7UqK-42jq8O9JuQ7-SMQVueD0HSKkjwE0VLguhVAwkFcNspJApOzgK8vRDvMoups8/s1600/IMG_5122.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjApWudF4yoCyXRTxdW1Pk4Kg9a_jscdx-09cevVsL6C4W3iwqW4tVNb4MOnIxMauS46HpQaSar-Gv7UqK-42jq8O9JuQ7-SMQVueD0HSKkjwE0VLguhVAwkFcNspJApOzgK8vRDvMoups8/s1600/IMG_5122.JPG" height="320" width="320" /></a></div>
<br /></div>
Anonymoushttp://www.blogger.com/profile/08796249526403985214noreply@blogger.com0tag:blogger.com,1999:blog-3001950115265450934.post-82644477409215036652015-01-13T04:11:00.003-08:002015-01-13T04:11:58.128-08:00HEALTHY FOOD<div dir="ltr" style="text-align: left;" trbidi="on">
<div class="separator" style="clear: both; text-align: center;">
Eating healthy and clean eating can sometimes be challenging especially when your on vacation. </div>
<div class="separator" style="clear: both; text-align: center;">
Every night I give my kids dessert after dinner and most nights that dessert consists of fresh fruit.</div>
<div class="separator" style="clear: both; text-align: center;">
I have posted a few pics of some of the foods that I love </div>
<div class="separator" style="clear: both; text-align: center;">
<br /></div>
<div class="separator" style="clear: both; text-align: center;">
<br /></div>
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhsFwlLxw6AKY0DSAxHScMGL-nxcBrIiR7p_8N3FMcpEBisTSTvWiQjPlZ0JRWvUJbUXiT0DF8CTkvE33c_X1ri8INJsjp1BM5ts_U8CusIChAEKNwo98dN6grHUhyphenhyphenasobmIkKVgoswUsqm/s1600/IMG_5134.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhsFwlLxw6AKY0DSAxHScMGL-nxcBrIiR7p_8N3FMcpEBisTSTvWiQjPlZ0JRWvUJbUXiT0DF8CTkvE33c_X1ri8INJsjp1BM5ts_U8CusIChAEKNwo98dN6grHUhyphenhyphenasobmIkKVgoswUsqm/s1600/IMG_5134.JPG" height="320" width="320" /></a></div>
<br />
<div style="text-align: center;">
I love cooking tradition Lebanese food for my family. This pic is green beans with mince meat in a tomato based sauce. Next to it, some white rice </div>
<div class="separator" style="clear: both; text-align: center;">
<br /></div>
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjpSPrU5Xif_USt7BZCHuDp8ZJ3AG2QMEOHlNNDyjWrzoqE_z0iIqbQjhsZXAWuy4n_Vc6OJY6TJmhMpciHsNM4DYlA4Mvf54b-e4MEFa2ihRpV_6guiZa_TfqsAijG1WcNJVyaZOrjVcsk/s1600/IMG_5190.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjpSPrU5Xif_USt7BZCHuDp8ZJ3AG2QMEOHlNNDyjWrzoqE_z0iIqbQjhsZXAWuy4n_Vc6OJY6TJmhMpciHsNM4DYlA4Mvf54b-e4MEFa2ihRpV_6guiZa_TfqsAijG1WcNJVyaZOrjVcsk/s1600/IMG_5190.JPG" height="320" width="320" /></a></div>
<br />
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEix_AVmRudduW-4O-d6d03IRZYrHm2Apt2RsOJzhzIIwDNDgvjrijtyvxVJXZ-vKeZtl85VQH4zqnkDUoobN7JMGZf4X0WDOhW668Tc15XMks8joESRY7hX1aUVf7N2aiMIUP-o3VF0tzXA/s1600/IMG_5181.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEix_AVmRudduW-4O-d6d03IRZYrHm2Apt2RsOJzhzIIwDNDgvjrijtyvxVJXZ-vKeZtl85VQH4zqnkDUoobN7JMGZf4X0WDOhW668Tc15XMks8joESRY7hX1aUVf7N2aiMIUP-o3VF0tzXA/s1600/IMG_5181.JPG" height="320" width="320" /></a></div>
<br />
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh_b6uI0ChCKMMqEFhXYapIETXlxR-1ShvY2l0NxyspNefZZofYQZRNfaXi2rr4alxO0XBolQRtNXQB1qoM5XyFVj3amJ_SbYFigTNa3NfODQOnPY92yt3_3a_JPPnzb5Uerr8GSkjPP9Xp/s1600/IMG_5115.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh_b6uI0ChCKMMqEFhXYapIETXlxR-1ShvY2l0NxyspNefZZofYQZRNfaXi2rr4alxO0XBolQRtNXQB1qoM5XyFVj3amJ_SbYFigTNa3NfODQOnPY92yt3_3a_JPPnzb5Uerr8GSkjPP9Xp/s1600/IMG_5115.JPG" height="320" width="320" /></a></div>
<div style="text-align: center;">
<br /></div>
<div style="text-align: center;">
<br /></div>
<div style="text-align: center;">
I always allow myself to indulge on a some sweet stuff from time to time.</div>
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjVVbv5xbO620YOeLuBkZKiduuwfyOCuJ5SnWMVbu_jrfQKb3FHLC2azRAOBgwD5Cb0GlIiDLh0dMi5kj5n3hqrVu_SQHnYPTcemypcVhtiArgnQXkqpKOiTntb0gSlDOPFJU9x4wR2OMeM/s1600/IMG_4998.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjVVbv5xbO620YOeLuBkZKiduuwfyOCuJ5SnWMVbu_jrfQKb3FHLC2azRAOBgwD5Cb0GlIiDLh0dMi5kj5n3hqrVu_SQHnYPTcemypcVhtiArgnQXkqpKOiTntb0gSlDOPFJU9x4wR2OMeM/s1600/IMG_4998.JPG" height="320" width="320" /></a></div>
<br />
<div style="text-align: center;">
Eating out while on vacation.... there are always healthier eating options even on vacation</div>
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEimJ8jpwbtDM-_JQDGo-Yj2aGn1yXP3z8IKabaoubmgJddgqiv4DGglgJcPBw4R_nZG9c6OSFyWuNG0eXSwYqfJPVFSAYTAVY9Zw0FgLVjPV5W46T-WPjvh2u_sw17rHBT4vpQh8tAqYHbr/s1600/IMG_4639.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEimJ8jpwbtDM-_JQDGo-Yj2aGn1yXP3z8IKabaoubmgJddgqiv4DGglgJcPBw4R_nZG9c6OSFyWuNG0eXSwYqfJPVFSAYTAVY9Zw0FgLVjPV5W46T-WPjvh2u_sw17rHBT4vpQh8tAqYHbr/s1600/IMG_4639.JPG" height="320" width="320" /></a></div>
<br /></div>
Anonymoushttp://www.blogger.com/profile/08796249526403985214noreply@blogger.com2tag:blogger.com,1999:blog-3001950115265450934.post-25464170257797452902014-11-25T09:03:00.004-08:002014-11-25T09:03:47.429-08:00INFO AND MOTIVATION<div dir="ltr" style="text-align: left;" trbidi="on">
<div class="separator" style="clear: both; text-align: center;">
I love instagram for the reason that you can always find interesting facts and motivational quotes to help you get through the day.</div>
<div class="separator" style="clear: both; text-align: center;">
<br /></div>
<div class="separator" style="clear: both; text-align: center;">
Here are just a few that I enjoyed. </div>
<div class="separator" style="clear: both; text-align: center;">
<br /></div>
<div class="separator" style="clear: both; text-align: center;">
Hope they motivate you.</div>
<div class="separator" style="clear: both; text-align: center;">
<br /></div>
<div class="separator" style="clear: both; text-align: center;">
<br /></div>
<div class="separator" style="clear: both; text-align: center;">
<br /></div>
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiDCPVf3zxrqQtcQ6o4m5N3rEn09axNCZ1uDS1jkzW7KzB8J73WNyyTedgxIt8mQRWLkGZ3kHRfL1dURSel0PlfTYlJsm5VTVJkzwa-hroJUO20C3eq2ovRUeRakA40Q0sWr77SjyYKS0XH/s1600/IMG_1610.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiDCPVf3zxrqQtcQ6o4m5N3rEn09axNCZ1uDS1jkzW7KzB8J73WNyyTedgxIt8mQRWLkGZ3kHRfL1dURSel0PlfTYlJsm5VTVJkzwa-hroJUO20C3eq2ovRUeRakA40Q0sWr77SjyYKS0XH/s1600/IMG_1610.JPG" height="320" width="320" /></a></div>
<br />
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjhbbbonT4qcEChkn_MbTYJ1kOPSfw2760N-I99NjlrkDF6XmtBmi5jb2Ao-QySqNJIluOFOiU6Fw0yIURZ3D5LVdfjJYoxbg4Y-OyeQEs1pS7703G-vTlkGdHTXUCx0zwocE6F6u5Rdwrv/s1600/IMG_1612.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjhbbbonT4qcEChkn_MbTYJ1kOPSfw2760N-I99NjlrkDF6XmtBmi5jb2Ao-QySqNJIluOFOiU6Fw0yIURZ3D5LVdfjJYoxbg4Y-OyeQEs1pS7703G-vTlkGdHTXUCx0zwocE6F6u5Rdwrv/s1600/IMG_1612.JPG" height="320" width="320" /></a></div>
<br />
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjSu6m3XnUvbMqagGaKyF9doLyojAYmXZC17aw_I4tGiK67Yg9FEEItQUkVQCfWLHhLKGMLqQj8LCUkSxgQMCAsk00YWJM0ZioD93lQ-N9Dh5kayG6AnrkfB-i09ATKJHLNJgvLOEgWQNLq/s1600/IMG_1614.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjSu6m3XnUvbMqagGaKyF9doLyojAYmXZC17aw_I4tGiK67Yg9FEEItQUkVQCfWLHhLKGMLqQj8LCUkSxgQMCAsk00YWJM0ZioD93lQ-N9Dh5kayG6AnrkfB-i09ATKJHLNJgvLOEgWQNLq/s1600/IMG_1614.JPG" height="320" width="320" /></a></div>
<br /></div>
Anonymoushttp://www.blogger.com/profile/08796249526403985214noreply@blogger.com0tag:blogger.com,1999:blog-3001950115265450934.post-82601270619669295232014-11-25T08:59:00.005-08:002014-11-25T08:59:55.950-08:00ITS ALL ABOUT THE LEGS<div dir="ltr" style="text-align: left;" trbidi="on">
<div class="separator" style="clear: both; text-align: center;">
Have you ever had that day where you just can't be bothered doing a full body workout.... Well I always have those days and I tell myself just do legs or just do abs and then once I start I end up doing a full body workout. </div>
<div class="separator" style="clear: both; text-align: center;">
<br /></div>
<div class="separator" style="clear: both; text-align: center;">
<span style="color: #e06666;"><b>Like I have said before it's all a mental game.</b></span></div>
<div class="separator" style="clear: both; text-align: center;">
<br /></div>
<div class="separator" style="clear: both; text-align: center;">
I have added a picture that I posted on istagram last week about a full leg workout. </div>
<div class="separator" style="clear: both; text-align: center;">
<br /></div>
<div class="separator" style="clear: both; text-align: center;">
It is a beginners version but for those that want to increase their level, simply add weights to it. </div>
<div class="separator" style="clear: both; text-align: center;">
You can start with 2.5kg weights on each hand while doing the lunges and squats. Or even pop a bar over your shoulders with no weights on it as a starter.</div>
<div class="separator" style="clear: both; text-align: center;">
<br /></div>
<div class="separator" style="clear: both; text-align: center;">
Remember when you are working out always check your form and make sure your technique is accurate.</div>
<div class="separator" style="clear: both; text-align: center;">
<br /></div>
<div class="separator" style="clear: both; text-align: center;">
<b><i><u><span style="color: #e06666;">LEGS LEGS LEGS</span></u></i></b></div>
<div class="separator" style="clear: both; text-align: center;">
<br /></div>
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhtuN7cRHYP6aMcwlr1GooWrTB8bsHBWLeoRiSZR3brUqac1pVk6k-ieBw5aguPpzuPft9u0DjRRiTnBd5xFSszaQR3mETwTLGTppeSyjs3KPpu1X4M2hlufrif1g_C1sbtS91zjRaYdiUb/s1600/IMG_1779.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhtuN7cRHYP6aMcwlr1GooWrTB8bsHBWLeoRiSZR3brUqac1pVk6k-ieBw5aguPpzuPft9u0DjRRiTnBd5xFSszaQR3mETwTLGTppeSyjs3KPpu1X4M2hlufrif1g_C1sbtS91zjRaYdiUb/s1600/IMG_1779.JPG" height="320" width="320" /></a></div>
<br /></div>
Anonymoushttp://www.blogger.com/profile/08796249526403985214noreply@blogger.com0tag:blogger.com,1999:blog-3001950115265450934.post-60217513301827976022014-11-25T08:45:00.005-08:002014-11-25T08:50:18.877-08:00SIMPLE EATING<div dir="ltr" style="text-align: left;" trbidi="on">
<div class="separator" style="clear: both; text-align: center;">
<span style="color: #e06666;"><b><i><u>EAT CLEAN</u></i></b></span></div>
<div class="separator" style="clear: both; text-align: center;">
<br /></div>
<div class="separator" style="clear: both; text-align: center;">
I love how the simplest things are always the healthiest and best for you.</div>
<div class="separator" style="clear: both; text-align: center;">
<br /></div>
<div class="separator" style="clear: both; text-align: center;">
Just a quick post on how to make easy and healthy dry mint</div>
<div class="separator" style="clear: both; text-align: center;">
<br /></div>
<div class="separator" style="clear: both; text-align: center;">
<br /></div>
<div class="separator" style="clear: both; text-align: center;">
I love mint and I use it almost everyday in my cooking. So to make sure I always have a fresh batch at home, I buy about 10 bunches of mint, wash them and take them off their stems then leave them in the sun to dry. Once they are dry, you can grind them with a machine or I just use my hands. Once its all been crushed you will have yourself dry mint herbs. </div>
<div class="separator" style="clear: both; text-align: center;">
<br /></div>
<div class="separator" style="clear: both; text-align: center;">
It tastes amazing in salads and in your cooking. Plus its so healthy for you.</div>
<div class="separator" style="clear: both; text-align: center;">
<br /></div>
<div class="separator" style="clear: both; text-align: center;">
<br /></div>
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEghIVFVSE8pwBpQgenV9E5usuHIxTBUV9W-ol9M2S7TYyeBpA1pkw51ONyAjCBvxqXuDxlyNludB1aNB9w8lkZoD6T3gVN9NL2Ipqf3f_UHSg-Onowum8EojpUoVtpLCYrrsrvCoFGn-ded/s1600/IMG_1660.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEghIVFVSE8pwBpQgenV9E5usuHIxTBUV9W-ol9M2S7TYyeBpA1pkw51ONyAjCBvxqXuDxlyNludB1aNB9w8lkZoD6T3gVN9NL2Ipqf3f_UHSg-Onowum8EojpUoVtpLCYrrsrvCoFGn-ded/s1600/IMG_1660.jpg" height="320" width="240" /></a></div>
<div class="separator" style="clear: both; text-align: center;">
<br /></div>
<div class="separator" style="clear: both; text-align: center;">
</div>
<div style="text-align: center;">
<span style="color: #e06666;"><b><i><br /></i></b></span></div>
<div style="text-align: center;">
<span style="color: #e06666;"><b><i>REMEMBER TO ALWAYS EAT CLEAN </i></b></span></div>
</div>
Anonymoushttp://www.blogger.com/profile/08796249526403985214noreply@blogger.com0tag:blogger.com,1999:blog-3001950115265450934.post-66177217026068453532014-11-25T08:28:00.001-08:002014-11-25T08:28:03.397-08:00COCONUT BALLS<div dir="ltr" style="text-align: left;" trbidi="on">
<div class="separator" style="clear: both; text-align: center;">
<span style="color: #e06666;"><b><u>HEALTHY COCONUT BALLS</u></b></span></div>
<div class="MsoNormal" style="mso-layout-grid-align: none; mso-pagination: none; text-autospace: none;">
<b style="mso-bidi-font-weight: normal;"><u style="text-underline: #343434;"><span lang="EN-US" style="color: red; font-family: "Times New Roman"; font-size: 14.0pt; mso-bidi-font-family: "Times New Roman";"><br /></span></u></b></div>
<div class="MsoNormal" style="mso-layout-grid-align: none; mso-pagination: none; text-autospace: none;">
<b style="mso-bidi-font-weight: normal;"><u style="text-underline: #343434;"><span lang="EN-US" style="color: red; font-family: "Times New Roman"; font-size: 14.0pt; mso-bidi-font-family: "Times New Roman";">Ingredients</span></u></b><b style="mso-bidi-font-weight: normal;"><span lang="EN-US" style="color: red; font-family: "Times New Roman"; font-size: 14.0pt; mso-bidi-font-family: "Times New Roman"; mso-font-kerning: .5pt;"><o:p></o:p></span></b></div>
<div class="MsoNormal" style="mso-layout-grid-align: none; mso-pagination: none; text-autospace: none;">
<span lang="EN-US" style="color: #343434; font-family: "Times New Roman"; font-size: 14.0pt; mso-bidi-font-family: "Times New Roman";">1 c. oats<span style="mso-font-kerning: .5pt;"><o:p></o:p></span></span></div>
<div class="MsoNormal" style="mso-layout-grid-align: none; mso-pagination: none; text-autospace: none;">
<span lang="EN-US" style="color: #343434; font-family: "Times New Roman"; font-size: 14.0pt; mso-bidi-font-family: "Times New Roman";">3/4 c. unsweetened
shredded coconut<span style="mso-font-kerning: .5pt;"><o:p></o:p></span></span></div>
<div class="MsoNormal" style="mso-layout-grid-align: none; mso-pagination: none; text-autospace: none;">
<span lang="EN-US" style="color: #343434; font-family: "Times New Roman"; font-size: 14.0pt; mso-bidi-font-family: "Times New Roman";">1/2 c. raw almond butter<span style="mso-font-kerning: .5pt;"><o:p></o:p></span></span></div>
<div class="MsoNormal" style="mso-layout-grid-align: none; mso-pagination: none; text-autospace: none;">
<span lang="EN-US" style="color: #343434; font-family: "Times New Roman"; font-size: 14.0pt; mso-bidi-font-family: "Times New Roman";">3 tbsp. flax seed meal<span style="mso-font-kerning: .5pt;"><o:p></o:p></span></span></div>
<div class="MsoNormal" style="mso-layout-grid-align: none; mso-pagination: none; text-autospace: none;">
<span lang="EN-US" style="color: #343434; font-family: "Times New Roman"; font-size: 14.0pt; mso-bidi-font-family: "Times New Roman";">1 tbsp. chia seeds</span></div>
<div class="MsoNormal" style="mso-layout-grid-align: none; mso-pagination: none; text-autospace: none;">
<span lang="EN-US" style="color: #343434; font-family: "Times New Roman"; font-size: 14.0pt; mso-bidi-font-family: "Times New Roman";">1/4 c. raisins<span style="mso-font-kerning: .5pt;"><o:p></o:p></span></span></div>
<div class="MsoNormal" style="mso-layout-grid-align: none; mso-pagination: none; text-autospace: none;">
<span lang="EN-US" style="color: #343434; font-family: "Times New Roman"; font-size: 14.0pt; mso-bidi-font-family: "Times New Roman";">1 tsp. vanilla extract<span style="mso-font-kerning: .5pt;"><o:p></o:p></span></span></div>
<div class="MsoNormal" style="mso-layout-grid-align: none; mso-pagination: none; text-autospace: none;">
<span lang="EN-US" style="color: #343434; font-family: "Times New Roman"; font-size: 14.0pt; mso-bidi-font-family: "Times New Roman";">1/4 c. light agave nectar<span style="mso-font-kerning: .5pt;"><o:p></o:p></span></span></div>
<div class="MsoNormal" style="mso-layout-grid-align: none; mso-pagination: none; text-autospace: none;">
<br /></div>
<div class="MsoNormal" style="mso-layout-grid-align: none; mso-pagination: none; text-autospace: none;">
<span lang="EN-US" style="color: #343434; font-family: "Times New Roman"; font-size: 14.0pt; mso-bidi-font-family: "Times New Roman";">Combine all ingredients
in a food processor and pulse until well mixed.<span style="mso-font-kerning: .5pt;"><o:p></o:p></span></span></div>
<div class="MsoNormal" style="mso-layout-grid-align: none; mso-pagination: none; text-autospace: none;">
<br /></div>
<div class="MsoNormal" style="mso-layout-grid-align: none; mso-pagination: none; text-autospace: none;">
<span lang="EN-US" style="color: #343434; font-family: "Times New Roman"; font-size: 14.0pt; mso-bidi-font-family: "Times New Roman";">Scoop tablespoons into
your hands and shape into balls. Then coat with coconut.<span style="mso-font-kerning: .5pt;"><o:p></o:p></span></span></div>
<div class="MsoNormal" style="mso-layout-grid-align: none; mso-pagination: none; text-autospace: none;">
<br /></div>
<div class="MsoNormal">
<span lang="EN-US" style="color: #343434; font-family: "Times New Roman"; font-size: 14.0pt; mso-bidi-font-family: "Times New Roman";">Store in a sealed
container in the refrigerator.<o:p></o:p></span></div>
<div class="MsoNormal">
<br /></div>
<div class="separator" style="clear: both; text-align: center;">
<!--[if gte mso 9]><xml>
<o:OfficeDocumentSettings>
<o:AllowPNG/>
</o:OfficeDocumentSettings>
</xml><![endif]-->
<!--[if gte mso 9]><xml>
<w:WordDocument>
<w:View>Normal</w:View>
<w:Zoom>0</w:Zoom>
<w:TrackMoves/>
<w:TrackFormatting/>
<w:PunctuationKerning/>
<w:ValidateAgainstSchemas/>
<w:SaveIfXMLInvalid>false</w:SaveIfXMLInvalid>
<w:IgnoreMixedContent>false</w:IgnoreMixedContent>
<w:AlwaysShowPlaceholderText>false</w:AlwaysShowPlaceholderText>
<w:DoNotPromoteQF/>
<w:LidThemeOther>EN-US</w:LidThemeOther>
<w:LidThemeAsian>JA</w:LidThemeAsian>
<w:LidThemeComplexScript>X-NONE</w:LidThemeComplexScript>
<w:Compatibility>
<w:BreakWrappedTables/>
<w:SnapToGridInCell/>
<w:WrapTextWithPunct/>
<w:UseAsianBreakRules/>
<w:DontGrowAutofit/>
<w:SplitPgBreakAndParaMark/>
<w:EnableOpenTypeKerning/>
<w:DontFlipMirrorIndents/>
<w:OverrideTableStyleHps/>
<w:UseFELayout/>
</w:Compatibility>
<m:mathPr>
<m:mathFont m:val="Cambria Math"/>
<m:brkBin m:val="before"/>
<m:brkBinSub m:val="--"/>
<m:smallFrac m:val="off"/>
<m:dispDef/>
<m:lMargin m:val="0"/>
<m:rMargin m:val="0"/>
<m:defJc m:val="centerGroup"/>
<m:wrapIndent m:val="1440"/>
<m:intLim m:val="subSup"/>
<m:naryLim m:val="undOvr"/>
</m:mathPr></w:WordDocument>
</xml><![endif]--><!--[if gte mso 9]><xml>
<w:LatentStyles DefLockedState="false" DefUnhideWhenUsed="true"
DefSemiHidden="true" DefQFormat="false" DefPriority="99"
LatentStyleCount="276">
<w:LsdException Locked="false" Priority="0" SemiHidden="false"
UnhideWhenUsed="false" QFormat="true" Name="Normal"/>
<w:LsdException Locked="false" Priority="9" SemiHidden="false"
UnhideWhenUsed="false" QFormat="true" Name="heading 1"/>
<w:LsdException Locked="false" Priority="9" QFormat="true" Name="heading 2"/>
<w:LsdException Locked="false" Priority="9" QFormat="true" Name="heading 3"/>
<w:LsdException Locked="false" Priority="9" QFormat="true" Name="heading 4"/>
<w:LsdException Locked="false" Priority="9" QFormat="true" Name="heading 5"/>
<w:LsdException Locked="false" Priority="9" QFormat="true" Name="heading 6"/>
<w:LsdException Locked="false" Priority="9" QFormat="true" Name="heading 7"/>
<w:LsdException Locked="false" Priority="9" QFormat="true" Name="heading 8"/>
<w:LsdException Locked="false" Priority="9" QFormat="true" Name="heading 9"/>
<w:LsdException Locked="false" Priority="39" Name="toc 1"/>
<w:LsdException Locked="false" Priority="39" Name="toc 2"/>
<w:LsdException Locked="false" Priority="39" Name="toc 3"/>
<w:LsdException Locked="false" Priority="39" Name="toc 4"/>
<w:LsdException Locked="false" Priority="39" Name="toc 5"/>
<w:LsdException Locked="false" Priority="39" Name="toc 6"/>
<w:LsdException Locked="false" Priority="39" Name="toc 7"/>
<w:LsdException Locked="false" Priority="39" Name="toc 8"/>
<w:LsdException Locked="false" Priority="39" Name="toc 9"/>
<w:LsdException Locked="false" Priority="35" QFormat="true" Name="caption"/>
<w:LsdException Locked="false" Priority="10" SemiHidden="false"
UnhideWhenUsed="false" QFormat="true" Name="Title"/>
<w:LsdException Locked="false" Priority="1" Name="Default Paragraph Font"/>
<w:LsdException Locked="false" Priority="11" SemiHidden="false"
UnhideWhenUsed="false" QFormat="true" Name="Subtitle"/>
<w:LsdException Locked="false" Priority="22" SemiHidden="false"
UnhideWhenUsed="false" QFormat="true" Name="Strong"/>
<w:LsdException Locked="false" Priority="20" SemiHidden="false"
UnhideWhenUsed="false" QFormat="true" Name="Emphasis"/>
<w:LsdException Locked="false" Priority="59" SemiHidden="false"
UnhideWhenUsed="false" Name="Table Grid"/>
<w:LsdException Locked="false" UnhideWhenUsed="false" Name="Placeholder Text"/>
<w:LsdException Locked="false" Priority="1" SemiHidden="false"
UnhideWhenUsed="false" QFormat="true" Name="No Spacing"/>
<w:LsdException Locked="false" Priority="60" SemiHidden="false"
UnhideWhenUsed="false" Name="Light Shading"/>
<w:LsdException Locked="false" Priority="61" SemiHidden="false"
UnhideWhenUsed="false" Name="Light List"/>
<w:LsdException Locked="false" Priority="62" SemiHidden="false"
UnhideWhenUsed="false" Name="Light Grid"/>
<w:LsdException Locked="false" Priority="63" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Shading 1"/>
<w:LsdException Locked="false" Priority="64" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Shading 2"/>
<w:LsdException Locked="false" Priority="65" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium List 1"/>
<w:LsdException Locked="false" Priority="66" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium List 2"/>
<w:LsdException Locked="false" Priority="67" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Grid 1"/>
<w:LsdException Locked="false" Priority="68" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Grid 2"/>
<w:LsdException Locked="false" Priority="69" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Grid 3"/>
<w:LsdException Locked="false" Priority="70" SemiHidden="false"
UnhideWhenUsed="false" Name="Dark List"/>
<w:LsdException Locked="false" Priority="71" SemiHidden="false"
UnhideWhenUsed="false" Name="Colorful Shading"/>
<w:LsdException Locked="false" Priority="72" SemiHidden="false"
UnhideWhenUsed="false" Name="Colorful List"/>
<w:LsdException Locked="false" Priority="73" SemiHidden="false"
UnhideWhenUsed="false" Name="Colorful Grid"/>
<w:LsdException Locked="false" Priority="60" SemiHidden="false"
UnhideWhenUsed="false" Name="Light Shading Accent 1"/>
<w:LsdException Locked="false" Priority="61" SemiHidden="false"
UnhideWhenUsed="false" Name="Light List Accent 1"/>
<w:LsdException Locked="false" Priority="62" SemiHidden="false"
UnhideWhenUsed="false" Name="Light Grid Accent 1"/>
<w:LsdException Locked="false" Priority="63" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Shading 1 Accent 1"/>
<w:LsdException Locked="false" Priority="64" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Shading 2 Accent 1"/>
<w:LsdException Locked="false" Priority="65" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium List 1 Accent 1"/>
<w:LsdException Locked="false" UnhideWhenUsed="false" Name="Revision"/>
<w:LsdException Locked="false" Priority="34" SemiHidden="false"
UnhideWhenUsed="false" QFormat="true" Name="List Paragraph"/>
<w:LsdException Locked="false" Priority="29" SemiHidden="false"
UnhideWhenUsed="false" QFormat="true" Name="Quote"/>
<w:LsdException Locked="false" Priority="30" SemiHidden="false"
UnhideWhenUsed="false" QFormat="true" Name="Intense Quote"/>
<w:LsdException Locked="false" Priority="66" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium List 2 Accent 1"/>
<w:LsdException Locked="false" Priority="67" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Grid 1 Accent 1"/>
<w:LsdException Locked="false" Priority="68" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Grid 2 Accent 1"/>
<w:LsdException Locked="false" Priority="69" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Grid 3 Accent 1"/>
<w:LsdException Locked="false" Priority="70" SemiHidden="false"
UnhideWhenUsed="false" Name="Dark List Accent 1"/>
<w:LsdException Locked="false" Priority="71" SemiHidden="false"
UnhideWhenUsed="false" Name="Colorful Shading Accent 1"/>
<w:LsdException Locked="false" Priority="72" SemiHidden="false"
UnhideWhenUsed="false" Name="Colorful List Accent 1"/>
<w:LsdException Locked="false" Priority="73" SemiHidden="false"
UnhideWhenUsed="false" Name="Colorful Grid Accent 1"/>
<w:LsdException Locked="false" Priority="60" SemiHidden="false"
UnhideWhenUsed="false" Name="Light Shading Accent 2"/>
<w:LsdException Locked="false" Priority="61" SemiHidden="false"
UnhideWhenUsed="false" Name="Light List Accent 2"/>
<w:LsdException Locked="false" Priority="62" SemiHidden="false"
UnhideWhenUsed="false" Name="Light Grid Accent 2"/>
<w:LsdException Locked="false" Priority="63" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Shading 1 Accent 2"/>
<w:LsdException Locked="false" Priority="64" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Shading 2 Accent 2"/>
<w:LsdException Locked="false" Priority="65" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium List 1 Accent 2"/>
<w:LsdException Locked="false" Priority="66" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium List 2 Accent 2"/>
<w:LsdException Locked="false" Priority="67" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Grid 1 Accent 2"/>
<w:LsdException Locked="false" Priority="68" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Grid 2 Accent 2"/>
<w:LsdException Locked="false" Priority="69" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Grid 3 Accent 2"/>
<w:LsdException Locked="false" Priority="70" SemiHidden="false"
UnhideWhenUsed="false" Name="Dark List Accent 2"/>
<w:LsdException Locked="false" Priority="71" SemiHidden="false"
UnhideWhenUsed="false" Name="Colorful Shading Accent 2"/>
<w:LsdException Locked="false" Priority="72" SemiHidden="false"
UnhideWhenUsed="false" Name="Colorful List Accent 2"/>
<w:LsdException Locked="false" Priority="73" SemiHidden="false"
UnhideWhenUsed="false" Name="Colorful Grid Accent 2"/>
<w:LsdException Locked="false" Priority="60" SemiHidden="false"
UnhideWhenUsed="false" Name="Light Shading Accent 3"/>
<w:LsdException Locked="false" Priority="61" SemiHidden="false"
UnhideWhenUsed="false" Name="Light List Accent 3"/>
<w:LsdException Locked="false" Priority="62" SemiHidden="false"
UnhideWhenUsed="false" Name="Light Grid Accent 3"/>
<w:LsdException Locked="false" Priority="63" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Shading 1 Accent 3"/>
<w:LsdException Locked="false" Priority="64" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Shading 2 Accent 3"/>
<w:LsdException Locked="false" Priority="65" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium List 1 Accent 3"/>
<w:LsdException Locked="false" Priority="66" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium List 2 Accent 3"/>
<w:LsdException Locked="false" Priority="67" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Grid 1 Accent 3"/>
<w:LsdException Locked="false" Priority="68" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Grid 2 Accent 3"/>
<w:LsdException Locked="false" Priority="69" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Grid 3 Accent 3"/>
<w:LsdException Locked="false" Priority="70" SemiHidden="false"
UnhideWhenUsed="false" Name="Dark List Accent 3"/>
<w:LsdException Locked="false" Priority="71" SemiHidden="false"
UnhideWhenUsed="false" Name="Colorful Shading Accent 3"/>
<w:LsdException Locked="false" Priority="72" SemiHidden="false"
UnhideWhenUsed="false" Name="Colorful List Accent 3"/>
<w:LsdException Locked="false" Priority="73" SemiHidden="false"
UnhideWhenUsed="false" Name="Colorful Grid Accent 3"/>
<w:LsdException Locked="false" Priority="60" SemiHidden="false"
UnhideWhenUsed="false" Name="Light Shading Accent 4"/>
<w:LsdException Locked="false" Priority="61" SemiHidden="false"
UnhideWhenUsed="false" Name="Light List Accent 4"/>
<w:LsdException Locked="false" Priority="62" SemiHidden="false"
UnhideWhenUsed="false" Name="Light Grid Accent 4"/>
<w:LsdException Locked="false" Priority="63" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Shading 1 Accent 4"/>
<w:LsdException Locked="false" Priority="64" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Shading 2 Accent 4"/>
<w:LsdException Locked="false" Priority="65" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium List 1 Accent 4"/>
<w:LsdException Locked="false" Priority="66" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium List 2 Accent 4"/>
<w:LsdException Locked="false" Priority="67" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Grid 1 Accent 4"/>
<w:LsdException Locked="false" Priority="68" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Grid 2 Accent 4"/>
<w:LsdException Locked="false" Priority="69" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Grid 3 Accent 4"/>
<w:LsdException Locked="false" Priority="70" SemiHidden="false"
UnhideWhenUsed="false" Name="Dark List Accent 4"/>
<w:LsdException Locked="false" Priority="71" SemiHidden="false"
UnhideWhenUsed="false" Name="Colorful Shading Accent 4"/>
<w:LsdException Locked="false" Priority="72" SemiHidden="false"
UnhideWhenUsed="false" Name="Colorful List Accent 4"/>
<w:LsdException Locked="false" Priority="73" SemiHidden="false"
UnhideWhenUsed="false" Name="Colorful Grid Accent 4"/>
<w:LsdException Locked="false" Priority="60" SemiHidden="false"
UnhideWhenUsed="false" Name="Light Shading Accent 5"/>
<w:LsdException Locked="false" Priority="61" SemiHidden="false"
UnhideWhenUsed="false" Name="Light List Accent 5"/>
<w:LsdException Locked="false" Priority="62" SemiHidden="false"
UnhideWhenUsed="false" Name="Light Grid Accent 5"/>
<w:LsdException Locked="false" Priority="63" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Shading 1 Accent 5"/>
<w:LsdException Locked="false" Priority="64" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Shading 2 Accent 5"/>
<w:LsdException Locked="false" Priority="65" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium List 1 Accent 5"/>
<w:LsdException Locked="false" Priority="66" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium List 2 Accent 5"/>
<w:LsdException Locked="false" Priority="67" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Grid 1 Accent 5"/>
<w:LsdException Locked="false" Priority="68" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Grid 2 Accent 5"/>
<w:LsdException Locked="false" Priority="69" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Grid 3 Accent 5"/>
<w:LsdException Locked="false" Priority="70" SemiHidden="false"
UnhideWhenUsed="false" Name="Dark List Accent 5"/>
<w:LsdException Locked="false" Priority="71" SemiHidden="false"
UnhideWhenUsed="false" Name="Colorful Shading Accent 5"/>
<w:LsdException Locked="false" Priority="72" SemiHidden="false"
UnhideWhenUsed="false" Name="Colorful List Accent 5"/>
<w:LsdException Locked="false" Priority="73" SemiHidden="false"
UnhideWhenUsed="false" Name="Colorful Grid Accent 5"/>
<w:LsdException Locked="false" Priority="60" SemiHidden="false"
UnhideWhenUsed="false" Name="Light Shading Accent 6"/>
<w:LsdException Locked="false" Priority="61" SemiHidden="false"
UnhideWhenUsed="false" Name="Light List Accent 6"/>
<w:LsdException Locked="false" Priority="62" SemiHidden="false"
UnhideWhenUsed="false" Name="Light Grid Accent 6"/>
<w:LsdException Locked="false" Priority="63" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Shading 1 Accent 6"/>
<w:LsdException Locked="false" Priority="64" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Shading 2 Accent 6"/>
<w:LsdException Locked="false" Priority="65" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium List 1 Accent 6"/>
<w:LsdException Locked="false" Priority="66" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium List 2 Accent 6"/>
<w:LsdException Locked="false" Priority="67" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Grid 1 Accent 6"/>
<w:LsdException Locked="false" Priority="68" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Grid 2 Accent 6"/>
<w:LsdException Locked="false" Priority="69" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Grid 3 Accent 6"/>
<w:LsdException Locked="false" Priority="70" SemiHidden="false"
UnhideWhenUsed="false" Name="Dark List Accent 6"/>
<w:LsdException Locked="false" Priority="71" SemiHidden="false"
UnhideWhenUsed="false" Name="Colorful Shading Accent 6"/>
<w:LsdException Locked="false" Priority="72" SemiHidden="false"
UnhideWhenUsed="false" Name="Colorful List Accent 6"/>
<w:LsdException Locked="false" Priority="73" SemiHidden="false"
UnhideWhenUsed="false" Name="Colorful Grid Accent 6"/>
<w:LsdException Locked="false" Priority="19" SemiHidden="false"
UnhideWhenUsed="false" QFormat="true" Name="Subtle Emphasis"/>
<w:LsdException Locked="false" Priority="21" SemiHidden="false"
UnhideWhenUsed="false" QFormat="true" Name="Intense Emphasis"/>
<w:LsdException Locked="false" Priority="31" SemiHidden="false"
UnhideWhenUsed="false" QFormat="true" Name="Subtle Reference"/>
<w:LsdException Locked="false" Priority="32" SemiHidden="false"
UnhideWhenUsed="false" QFormat="true" Name="Intense Reference"/>
<w:LsdException Locked="false" Priority="33" SemiHidden="false"
UnhideWhenUsed="false" QFormat="true" Name="Book Title"/>
<w:LsdException Locked="false" Priority="37" Name="Bibliography"/>
<w:LsdException Locked="false" Priority="39" QFormat="true" Name="TOC Heading"/>
</w:LatentStyles>
</xml><![endif]-->
<!--[if gte mso 10]>
<style>
/* Style Definitions */
table.MsoNormalTable
{mso-style-name:"Table Normal";
mso-tstyle-rowband-size:0;
mso-tstyle-colband-size:0;
mso-style-noshow:yes;
mso-style-priority:99;
mso-style-parent:"";
mso-padding-alt:0cm 5.4pt 0cm 5.4pt;
mso-para-margin:0cm;
mso-para-margin-bottom:.0001pt;
mso-pagination:widow-orphan;
font-size:12.0pt;
font-family:Cambria;
mso-ascii-font-family:Cambria;
mso-ascii-theme-font:minor-latin;
mso-hansi-font-family:Cambria;
mso-hansi-theme-font:minor-latin;
mso-ansi-language:EN-US;}
</style>
<![endif]-->
<!--StartFragment-->
<span lang="EN-US" style="color: #343434; font-family: "Times New Roman"; font-size: 14.0pt; mso-ansi-language: EN-US; mso-bidi-font-family: "Times New Roman"; mso-bidi-language: AR-SA; mso-fareast-font-family: "MS 明朝"; mso-fareast-language: EN-US; mso-fareast-theme-font: minor-fareast;">Ladies these are healthy
but high in good fats so don’t go snacking on them all day. Have 2 or 3 with
your green tea </span></div>
<div class="separator" style="clear: both; text-align: center;">
<br /></div>
<div class="separator" style="clear: both; text-align: center;">
<br /></div>
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhTka5UNQn3SARrgpXJWlM_axIHQmSSpPOH4EbhM_ygUT514ZNA6tmiIDbGkxOc1LTYF6FgEIFDBCU4SdMSbfgwULUwW8k1AbXKriSEQVpvMLU_v6UHQKDj_bgHqgJ5CuyyNqoODjwIe1qB/s1600/IMG_1502.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhTka5UNQn3SARrgpXJWlM_axIHQmSSpPOH4EbhM_ygUT514ZNA6tmiIDbGkxOc1LTYF6FgEIFDBCU4SdMSbfgwULUwW8k1AbXKriSEQVpvMLU_v6UHQKDj_bgHqgJ5CuyyNqoODjwIe1qB/s1600/IMG_1502.JPG" height="320" width="320" /></a></div>
<br />
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhhkWQhRppzo6wKsFuoGysa6Z7vAT46hm0WuQknGW5l-ZNI8WWrMS9zGO063yDZsyaipTG76L4-bvYopxhtEpm4leOnSb5pJ18vyDvEj1KXnlRzXVJaY10Wh-dFvIjDkOQbr3ucGTu7F4z3/s1600/IMG_1207.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhhkWQhRppzo6wKsFuoGysa6Z7vAT46hm0WuQknGW5l-ZNI8WWrMS9zGO063yDZsyaipTG76L4-bvYopxhtEpm4leOnSb5pJ18vyDvEj1KXnlRzXVJaY10Wh-dFvIjDkOQbr3ucGTu7F4z3/s1600/IMG_1207.jpg" height="320" width="240" /></a></div>
<br />
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgS4S6ke8LDFBLhLNgVWONgnk-kN7Uf-uCfBZKq9AUHyCNVoi3CVPX4qEmhwMvL8GWklNWVWbITbFy-isMmhQImDM3Mr5NZuI1lnysidGvngjIlHvldo0koExo-KcBQZXfp0v071XC0AZKj/s1600/IMG_1205.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgS4S6ke8LDFBLhLNgVWONgnk-kN7Uf-uCfBZKq9AUHyCNVoi3CVPX4qEmhwMvL8GWklNWVWbITbFy-isMmhQImDM3Mr5NZuI1lnysidGvngjIlHvldo0koExo-KcBQZXfp0v071XC0AZKj/s1600/IMG_1205.JPG" height="240" width="320" /></a></div>
<br /></div>
Anonymoushttp://www.blogger.com/profile/08796249526403985214noreply@blogger.com0tag:blogger.com,1999:blog-3001950115265450934.post-31650285978682088472014-11-10T21:04:00.002-08:002014-11-10T21:04:14.561-08:00HEALTHY BREAKFAST<div dir="ltr" style="text-align: left;" trbidi="on">
What's more healthier than eggs for breakfast. I love eating healthy and more importantly I love feeding my girls healthy food. Part of living a healthy lifestyle is including those that you love as well.<br />
I've met so many fit and healthy mums out there but their kids are over weight. Try and educate your kids and the ones you love about the importance of healthy eating and clean eating.<br />
<br />
Just a quick pic of our typical friday breakfast.<br />
<div class="separator" style="clear: both; text-align: center;">
<br /></div>
<div class="separator" style="clear: both; text-align: center;">
I love mixing passionfruit with orange juice, it tastes so delicious</div>
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEimv0WdKanikAXs9v1cKsEs-BwK0nixyDq7xL9QsMjN0YcEkR9exE6sMW4OlIpSfnDmQydMGeEQtNiaITXvdrdRbLxwudA23tEU9p73uQmcetXor19gdSRhcxaZKj8-A41mWPjkv2EzquQM/s1600/IMG_1669.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEimv0WdKanikAXs9v1cKsEs-BwK0nixyDq7xL9QsMjN0YcEkR9exE6sMW4OlIpSfnDmQydMGeEQtNiaITXvdrdRbLxwudA23tEU9p73uQmcetXor19gdSRhcxaZKj8-A41mWPjkv2EzquQM/s1600/IMG_1669.JPG" height="320" width="320" /></a></div>
<br />
<br />
<br /></div>
Anonymoushttp://www.blogger.com/profile/08796249526403985214noreply@blogger.com0tag:blogger.com,1999:blog-3001950115265450934.post-12604958914188441082014-11-10T21:02:00.000-08:002014-11-10T21:02:01.342-08:00ABS FOR NO TIMERS<div dir="ltr" style="text-align: left;" trbidi="on">
<div style="text-align: center;">
Last week I posted a pic on my instagram account talking about Abs. </div>
<div style="text-align: center;">
Its been 11 years since I have seen my tummy. Yes I know what your thinking thats crazy right!</div>
<div style="text-align: center;">
Well its a long story that I promise I will share with you guys one day when I'm brave enough.</div>
<div style="text-align: center;">
<br /></div>
<div style="text-align: center;">
But for today I just wanted to share a very quick Ab workout that I love doing when I want to workout but don't have enough time to do a full body workout</div>
<div>
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjZXdrcBpMUWkhg2daQ5OJ2Pyl-NeriL_OZEV97pHqBdtGv17DS_piGLH6CsgkSbOfp8fuFpTh8EJ0j6fb3Zc1qyIBzIUaWqlp0IjGD6M7DzhTfAJkY_13krAuStZNU-csyLtUl8W8HlzfV/s1600/IMG_1658.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjZXdrcBpMUWkhg2daQ5OJ2Pyl-NeriL_OZEV97pHqBdtGv17DS_piGLH6CsgkSbOfp8fuFpTh8EJ0j6fb3Zc1qyIBzIUaWqlp0IjGD6M7DzhTfAJkY_13krAuStZNU-csyLtUl8W8HlzfV/s1600/IMG_1658.JPG" height="320" width="320" /></a></div>
<br /></div>
<div style="text-align: center;">
<span style="color: #e06666; font-size: large;"><b>ABS FOR NO TIMERS</b></span></div>
<div style="text-align: center;">
<span style="color: #e06666; font-size: large;"><b><br /></b></span></div>
<div style="text-align: center;">
<span style="color: #e06666; font-size: large;"><b>40 CRUNCHES</b></span></div>
<div style="text-align: center;">
<span style="color: #e06666; font-size: large;"><b>40 SIDE CRUNCHES</b></span></div>
<div style="text-align: center;">
<span style="color: #e06666; font-size: large;"><b>1 MIN PLANK</b></span></div>
<div style="text-align: center;">
<span style="color: #e06666; font-size: large;"><b>20 LEG RAISERS</b></span></div>
<div style="text-align: center;">
<span style="color: #e06666; font-size: large;"><b>20 SCISSORS LEGS</b></span></div>
<div style="text-align: center;">
<span style="color: #e06666; font-size: large;"><b>30 SECS SIDE PLANK</b></span></div>
<div style="text-align: center;">
<span style="color: #e06666; font-size: large;"><b>20 CRISS CROSS LEGS</b></span></div>
<div style="text-align: center;">
<span style="color: #e06666; font-size: large;"><b><br /></b></span></div>
<div style="text-align: center;">
<span style="color: #e06666; font-size: large;"><b>repeat 3 times</b></span></div>
</div>
Anonymoushttp://www.blogger.com/profile/08796249526403985214noreply@blogger.com0tag:blogger.com,1999:blog-3001950115265450934.post-69566859847948997902014-11-07T04:33:00.005-08:002014-11-07T04:36:32.878-08:00STRONG ARMS<div dir="ltr" style="text-align: left;" trbidi="on">
Its no secret that I love working out. One of my favourite parts to workout are my arms. Due to a back injury I can not do any weight training so all my training is body weight.<br />
<br />
You can really define and get strength to your arms with your own body weight and I am proof of that.<br />
<br />
Its so simple and easy.<br />
<br />
The following is my arm routine<br />
<br />
<div style="text-align: center;">
<b><span style="color: #e06666;">4 sets of 15 elevated straight leg tricep dips</span></b></div>
<div style="text-align: center;">
<b><span style="color: #e06666;">4 sets of 10 push ups</span></b></div>
<div style="text-align: center;">
<b><span style="color: #e06666;">4 sets of 20 knee push ups</span></b></div>
<div style="text-align: center;">
<b><span style="color: #e06666;">4 sets of 1 minute plank with 10 alternating arm lifts</span></b></div>
<br />
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgZp0UOErBtkqLo4XEgTwKUb0jB8tZZLqxVlv2Ce6A_QQpJoX_8AK66SerVPCF4eRLwxgoqHeQoNFTf4Xn29evsmy1T75DIUgxkV7W26t9d7BUNbB8O2UB31KnhXw2VrDpnoyHHa1Zad5SO/s1600/IMG_1549.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgZp0UOErBtkqLo4XEgTwKUb0jB8tZZLqxVlv2Ce6A_QQpJoX_8AK66SerVPCF4eRLwxgoqHeQoNFTf4Xn29evsmy1T75DIUgxkV7W26t9d7BUNbB8O2UB31KnhXw2VrDpnoyHHa1Zad5SO/s1600/IMG_1549.JPG" height="320" width="320" /></a></div>
<br />
It so easy and simple, however these exercises are not for an average beginner, so I have also posted a beginners version of toned arms.<br />
<div style="text-align: center;">
<b><span style="color: #e06666;"><br /></span></b></div>
<div style="text-align: center;">
<b><span style="color: #e06666;">BEGINNERS VERSION</span></b></div>
<div style="text-align: center;">
<span style="color: #e06666;"><b>3 sets of 15 floor tricep dips</b></span></div>
<div style="text-align: center;">
<span style="color: #e06666;"><b>3 sets of 15 knee push ups</b></span></div>
<div style="text-align: center;">
<span style="color: #e06666;"><b>3 sets of 30 sec planks with 5 alternating arm lifts</b></span></div>
<div class="separator" style="clear: both; text-align: center;">
<br /></div>
<div class="separator" style="clear: both; text-align: center;">
<br /></div>
<div class="separator" style="clear: both; text-align: center;">
</div>
<br />
Remember if you are starting a new routine always start slow and work your way up.<br />
<br />
Goodluck and never give up<br />
<br />
<br /></div>
Anonymoushttp://www.blogger.com/profile/08796249526403985214noreply@blogger.com0tag:blogger.com,1999:blog-3001950115265450934.post-27239767543578186502014-11-04T21:27:00.003-08:002014-11-04T21:30:51.204-08:00HELLO AGAIN<div dir="ltr" style="text-align: left;" trbidi="on">
It has been a while since I last posted something. Things have been so crazy around my household that I really haven't had time to sit down and do anything that is for me.<br />
Hopefully with the kids back at school I'll be able to post more healthy tips.<br />
<br />
For now I'm posting a bunch of pics that I have put on my instagram page, which vary from healthy food choices to exercise tips.<br />
<br />
<br />
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhCIU-JZvBnf9VkQDj4F4XZRHUBj5XZUrh2lzxu7cerucsidvf3hOS9gN3Blob6R4PcWO_SsqI8FaqlhUoWvE_CHxX1m0rnkwKCh8lF-NoGSoK0SbYXqq4qA4EgrUJgOuhDyg6_rabszlLy/s1600/IMG_1072.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhCIU-JZvBnf9VkQDj4F4XZRHUBj5XZUrh2lzxu7cerucsidvf3hOS9gN3Blob6R4PcWO_SsqI8FaqlhUoWvE_CHxX1m0rnkwKCh8lF-NoGSoK0SbYXqq4qA4EgrUJgOuhDyg6_rabszlLy/s1600/IMG_1072.JPG" height="320" width="320" /></a></div>
<div style="text-align: center;">
<span style="color: #e06666;"> Not too sure what the fascination is these days with big Butts, but Im kinda content with mine at the moment</span></div>
<div class="separator" style="clear: both; text-align: center;">
<br /></div>
<div class="separator" style="clear: both; text-align: center;">
<br /></div>
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhqB1IsIxAkX_iynTEqlCcDvkTY8fzzjc_yuxHdVNi4bM2IWd110ZPEKgOjybjXObXz9_vfQ-pm-Dli-aVnvNw43tCtAws4JoOBcmHdYzmzY7aHEECpELEA031iucW0Th_g638CeBGzgoGJ/s1600/IMG_0570.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhqB1IsIxAkX_iynTEqlCcDvkTY8fzzjc_yuxHdVNi4bM2IWd110ZPEKgOjybjXObXz9_vfQ-pm-Dli-aVnvNw43tCtAws4JoOBcmHdYzmzY7aHEECpELEA031iucW0Th_g638CeBGzgoGJ/s1600/IMG_0570.JPG" height="320" width="320" /></a></div>
<div style="text-align: center;">
<span style="color: #e06666;"> All you need to have a great workout is the correct attitude and a few simple things</span></div>
<br />
<br />
<div class="separator" style="clear: both; text-align: center;">
</div>
<div style="text-align: center;">
<br /></div>
</div>
Anonymoushttp://www.blogger.com/profile/08796249526403985214noreply@blogger.com0tag:blogger.com,1999:blog-3001950115265450934.post-74580824586235409652014-10-13T04:56:00.001-07:002014-10-13T04:56:49.920-07:00POST WORKOUT BREAKFAST<div dir="ltr" style="text-align: left;" trbidi="on">
<div class="separator" style="clear: both; text-align: center;">
<br /></div>
<div class="separator" style="clear: both; text-align: center;">
Hi everyone, hope your all having a great start to the week.</div>
<div class="separator" style="clear: both; text-align: center;">
Just sharing this amazing post workout breakfast with you guys. You can have this anytime of the day. Tastes amazing and is super healthy for you.</div>
<div class="separator" style="clear: both; text-align: center;">
<br /></div>
<div class="separator" style="clear: both; text-align: center;">
<span style="color: #e06666;"><b>INGREDIENTS</b></span></div>
<div class="separator" style="clear: both; text-align: center;">
</div>
<ul>
<li style="text-align: left;"><span style="color: #e06666;"><b>Organic yogurt with </b></span></li>
<li style="text-align: left;"><span style="color: #e06666;"><b>Fresh organic strawberries, </b></span></li>
<li style="text-align: left;"><span style="color: #e06666;"><b>Toasted muesli and </b></span></li>
<li style="text-align: left;"><span style="color: #e06666;"><b>Milled flax, sunflower,pumpkin,sesame seeds and goji berries.</b></span></li>
</ul>
<br />
<div class="separator" style="clear: both; text-align: center;">
Enjoy </div>
<div class="separator" style="clear: both; text-align: center;">
<br /></div>
<div class="separator" style="clear: both; text-align: center;">
<br /></div>
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgWAPBeYZJbJoaUgxGifxC-FKY0fgYTKhV1lBVYdZ0oj3PmWL8Rf09j6hQ4pWY0v419-SINhmkGTmhPF9y3K5-IetO2HGVQPwXqWa41fi3ajP21kE9zdvBx9uH5MR8Z0tC6LBbDxgVK5T87/s1600/IMG_0495.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgWAPBeYZJbJoaUgxGifxC-FKY0fgYTKhV1lBVYdZ0oj3PmWL8Rf09j6hQ4pWY0v419-SINhmkGTmhPF9y3K5-IetO2HGVQPwXqWa41fi3ajP21kE9zdvBx9uH5MR8Z0tC6LBbDxgVK5T87/s1600/IMG_0495.JPG" height="320" width="320" /></a></div>
<br />
<div class="separator" style="clear: both; text-align: center;">
<br /></div>
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhcg47NiEqiWLFl3S24p1Xc8O0d-cb_tQ5NP6sCWqi0LFe5xlzFcs8YU-lXs5oCR6o514CgZerX3_zVSNmfCw5Yfz-d37JQ-FTrWaqMv6I_nRa-8Q20oca4r8vSP0P7o5A2GH6NHsyFb09R/s1600/IMG_0491.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhcg47NiEqiWLFl3S24p1Xc8O0d-cb_tQ5NP6sCWqi0LFe5xlzFcs8YU-lXs5oCR6o514CgZerX3_zVSNmfCw5Yfz-d37JQ-FTrWaqMv6I_nRa-8Q20oca4r8vSP0P7o5A2GH6NHsyFb09R/s1600/IMG_0491.jpg" height="320" width="240" /></a></div>
<br />
<br />
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhi4O1XqnD6qaUIi32MxVpJ71Rs3Z5oLwzTvK3s6OkhjdeP33X78ttHp8swVxukk6d0tnbE0igYQ2aDAswtBMuyOoJLIfCu7lrWDmrK-dkRt9ofiAlJAf-1ZFCvQXuSkViAJk1M13gIrViF/s1600/IMG_0492.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhi4O1XqnD6qaUIi32MxVpJ71Rs3Z5oLwzTvK3s6OkhjdeP33X78ttHp8swVxukk6d0tnbE0igYQ2aDAswtBMuyOoJLIfCu7lrWDmrK-dkRt9ofiAlJAf-1ZFCvQXuSkViAJk1M13gIrViF/s1600/IMG_0492.jpg" height="320" width="240" /></a></div>
<br />
<div class="separator" style="clear: both; text-align: center;">
</div>
<br /></div>
Anonymoushttp://www.blogger.com/profile/08796249526403985214noreply@blogger.com0tag:blogger.com,1999:blog-3001950115265450934.post-12277658502812822962014-10-12T23:59:00.000-07:002014-10-12T23:59:37.711-07:00QUICK HOME WORKOUT<div dir="ltr" style="text-align: left;" trbidi="on">
<div style="text-align: center;">
So there are always those days that you have no energy to workout cause the kids kept you up all night. Well that was me today. But I knew I had to do something, so it was a quick ab and arm workout today. </div>
<br />
<div style="text-align: left;">
</div>
<div style="text-align: center;">
<b style="color: #e06666;">THIS MORNINGS WORKOUT</b></div>
<ul style="text-align: left;">
<li>50 crunches (with 8 second pulse at the end of each set)</li>
<li>20 leg lifts</li>
<li>10 push up on toes ( you can substitute this with 20 knee push ups)</li>
<li>30 side crunches on each side (with 8 second pulse at the end of each set)</li>
<li>1 minute plank</li>
<li>15 straight leg tricep dips (substitute this with any beginners tricep dip)</li>
<li>30 flutter kicks</li>
<li>10 push ups</li>
<li>15 back extensions</li>
<li>20 crisscross</li>
</ul>
Remember to have a 30 second rest between each set<br />
<div style="text-align: left;">
<br /></div>
<div style="text-align: left;">
</div>
<div style="text-align: center;">
REPEAT 3X </div>
<br />
<br />
Please feel free to send me a comment if you are unsure about any of the exercises<br />
<br />
<br /></div>
Anonymoushttp://www.blogger.com/profile/08796249526403985214noreply@blogger.com0tag:blogger.com,1999:blog-3001950115265450934.post-76957185229840814612014-10-10T22:38:00.001-07:002014-10-11T04:36:09.927-07:00SUGAR FREE BANANA BREAD AND SMOOTHIES<div dir="ltr" style="text-align: left;" trbidi="on">
<div style="text-align: center;">
Yesterday was one of those days that I spent in the kitchen. </div>
<div style="text-align: center;">
While my girls were out in the pool I decided to make them a smoothie and some banana bread with it. This time I used my usual banana bread recipe but gave it a little twist. I decided not to add any sugar and to make it gluten free. WOW! I was shocked that it turned out so yummy and without any sugar. </div>
<div style="text-align: center;">
<br /></div>
<div style="text-align: center;">
Here is the recipe if anyone is interested in trying it out.</div>
<div style="text-align: center;">
<br /></div>
<div style="text-align: center;">
<b><span style="color: #e06666;">BANANA BREAD</span></b></div>
<div style="text-align: center;">
<br /></div>
<div style="text-align: center;">
<b><span style="color: #e06666;">120g of butter</span></b></div>
<div style="text-align: center;">
<b><span style="color: #e06666;">3/4 cup of natvia </span></b></div>
<div style="text-align: center;">
<b><span style="color: #e06666;">1tablespoon of agave syrup</span></b><br />
<b><span style="color: #e06666;">2 eggs</span></b></div>
<div style="text-align: center;">
<b><span style="color: #e06666;">4 medium bananas</span></b></div>
<div style="text-align: center;">
<b><span style="color: #e06666;">2 cups of self raising gluten free flour</span></b></div>
<div style="text-align: center;">
<b><span style="color: #e06666;">pinch of salt</span></b></div>
<div style="text-align: center;">
<b><span style="color: #e06666;">1/2 teaspoon of bicarbonate soda</span></b></div>
<div style="text-align: center;">
<b><span style="color: #e06666;">2 tablespoons milk</span></b></div>
<div style="text-align: center;">
<br /></div>
<div style="text-align: center;">
<br /></div>
<div style="text-align: center;">
Now I don't do anything fancy, I just whip all the ingredients into my Kitchen Aid and let it do the work. Once it's mixed I add the mashed banana in and mix it with a spatula.</div>
<div style="text-align: center;">
<br /></div>
<div style="text-align: center;">
Then place it in the oven on 180deg celsius for 40 minutes</div>
<div style="text-align: center;">
<br /></div>
<div style="text-align: center;">
It tastes so good and the kids will love it.</div>
<div style="text-align: center;">
<br /></div>
<div style="text-align: center;">
<br /></div>
<div style="text-align: center;">
<span style="color: #e06666;"><b>My finished product. I wanted to add an icing but my girls refused and said they loved it without any icing.</b></span></div>
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg35pwb7l1KfAzJqFsWUiWxMN_pplEqH41HzZxETIPTBiOSASEqWR41U1zuEBL9xhIKBYBHmVNjHChvhs0dW9omqCV6mZtz0WP06bNeICV3ClNvMBeTNP22pUQ2rsUi5MGR9iFF3HzAX_UF/s1600/IMG_0246.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg35pwb7l1KfAzJqFsWUiWxMN_pplEqH41HzZxETIPTBiOSASEqWR41U1zuEBL9xhIKBYBHmVNjHChvhs0dW9omqCV6mZtz0WP06bNeICV3ClNvMBeTNP22pUQ2rsUi5MGR9iFF3HzAX_UF/s1600/IMG_0246.jpg" height="320" width="240" /></a></div>
<div class="separator" style="clear: both; text-align: center;">
<br /></div>
<div class="separator" style="clear: both; text-align: center;">
<br /></div>
<div class="separator" style="clear: both; text-align: center;">
<b><span style="color: #e06666;">natvia is 100% natural sweetener with no artificial rubbish in it. Its a great substitute for sugar</span></b></div>
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi_g-ebJsA6nK65ppjvWyH63BRUkFPTiJlLnjO9mxXSdV6Z6MK7qImchtCzdcazJbTrpO3DDOr3H8KFPD9oTA50GPS6-bL3emhzJKsp-r_rjnPb9FU44Vukl2hrPiEg306TBTEmkNlkdFl1/s1600/IMG_0237.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi_g-ebJsA6nK65ppjvWyH63BRUkFPTiJlLnjO9mxXSdV6Z6MK7qImchtCzdcazJbTrpO3DDOr3H8KFPD9oTA50GPS6-bL3emhzJKsp-r_rjnPb9FU44Vukl2hrPiEg306TBTEmkNlkdFl1/s1600/IMG_0237.jpg" height="320" width="240" /></a></div>
<div class="separator" style="clear: both; text-align: center;">
<br /></div>
<div class="separator" style="clear: both; text-align: center;">
<br /></div>
<div class="separator" style="clear: both; text-align: center;">
<b><span style="color: #e06666;">I love using Melindas gluten free products </span></b></div>
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEii6RtLk6IBVSgvh5U40s823e83GN823wG5ylyqirpQblbkt9_qtdHA_y17_5OAQ97x8b7i9wExipLgGZSn2lBCAf-2u52ahjCgAE4JkfiR0ymsuz5AiSHInM52n4IOHl78k6vKgm7NWod6/s1600/IMG_0236.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEii6RtLk6IBVSgvh5U40s823e83GN823wG5ylyqirpQblbkt9_qtdHA_y17_5OAQ97x8b7i9wExipLgGZSn2lBCAf-2u52ahjCgAE4JkfiR0ymsuz5AiSHInM52n4IOHl78k6vKgm7NWod6/s1600/IMG_0236.jpg" height="320" width="240" /></a></div>
<div style="text-align: center;">
<br /></div>
<div style="text-align: center;">
Another substitute for sugar... I use this in my smoothies sometimes</div>
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiDI2sY369DYAHAWUMOoIBrwazmMRl0YLus8AL7uoxEyuZ0q1FIThQCoNC4O4crBcIqCVoBKKNCTTbqIgdVToqU8OwcYHQBlRXoMKqFsopxJ3vG68XIMoc9SrRdLWzwn07gjKrh6BVyn8ge/s1600/IMG_0238.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiDI2sY369DYAHAWUMOoIBrwazmMRl0YLus8AL7uoxEyuZ0q1FIThQCoNC4O4crBcIqCVoBKKNCTTbqIgdVToqU8OwcYHQBlRXoMKqFsopxJ3vG68XIMoc9SrRdLWzwn07gjKrh6BVyn8ge/s1600/IMG_0238.jpg" height="320" width="240" /></a></div>
<br />
Once that was done I made the girls a smoothie and as usual I add a little spinach in it as well<br />
<div style="text-align: left;">
For this smoothie I added: </div>
<div style="text-align: left;">
</div>
<ul style="text-align: left;">
<li>Rasberries</li>
<li>Blueberries</li>
<li>Frozen strawberries</li>
<li>bananas</li>
<li>spinach</li>
<li>a cup of cold water</li>
<li>a teaspoon of agave syrup</li>
</ul>
<div>
Blend away and enjoy</div>
<br />
<br />
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEijxDBJ6tGYGHd4nVHuQvtvkmxEYLur3JjaDELtHkO6iXdMcoZAyhlCk5qtH5bBdt0EXx6Q7j2exPxhb-0IVhSuHPnfjjITp6c2CTunxRFOjxCcAJgC-ti7u7nHloz2r6V201MR6GMyyAo7/s1600/IMG_0241.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEijxDBJ6tGYGHd4nVHuQvtvkmxEYLur3JjaDELtHkO6iXdMcoZAyhlCk5qtH5bBdt0EXx6Q7j2exPxhb-0IVhSuHPnfjjITp6c2CTunxRFOjxCcAJgC-ti7u7nHloz2r6V201MR6GMyyAo7/s1600/IMG_0241.jpg" height="320" width="240" /></a></div>
<br />
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjHK6xquL0jh1OCNbnarlGFqaVNEVaiNdghxPuKNfaFpW0nAF37Uxth_78pwAujvFFU0mnbysmI2IqhingFmCHIOtZ54G0hwsCggo1IYt5KBBuV7pbTUAm5bU6ud4saREQ184J1N7uL4zsq/s1600/IMG_0242.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjHK6xquL0jh1OCNbnarlGFqaVNEVaiNdghxPuKNfaFpW0nAF37Uxth_78pwAujvFFU0mnbysmI2IqhingFmCHIOtZ54G0hwsCggo1IYt5KBBuV7pbTUAm5bU6ud4saREQ184J1N7uL4zsq/s1600/IMG_0242.jpg" height="320" width="240" /></a></div>
<br />
<br />
<br /></div>
Anonymoushttp://www.blogger.com/profile/08796249526403985214noreply@blogger.com0tag:blogger.com,1999:blog-3001950115265450934.post-40391509270193382722014-10-09T04:55:00.004-07:002014-10-10T04:32:22.078-07:00LEGS LEGS AND MORE LEGS<div dir="ltr" style="text-align: left;" trbidi="on">
<div class="separator" style="clear: both; text-align: center;">
Are you tired of seeing those dimples on your thighs and the ripples on your inner thighs?</div>
<div class="separator" style="clear: both; text-align: center;">
Would you believe me if I told you that you can get rid of them. </div>
<div class="separator" style="clear: both; text-align: center;">
<br /></div>
<div class="separator" style="clear: both; text-align: center;">
<span style="color: #e06666;"><b>1.WATER<br />2. FRUIT AND VEGETABLES<br />3. EXERCISE</b></span></div>
<div class="separator" style="clear: both; text-align: center;">
<br /></div>
<div class="separator" style="clear: both; text-align: center;">
Looks easy right thats cause it easy.</div>
<div class="separator" style="clear: both; text-align: center;">
It only takes maximum of 45 minutes a day to help achieve the body you want. You can even do these exercise in front of the TV</div>
<div class="separator" style="clear: both; text-align: center;">
<br /></div>
<div class="separator" style="clear: both; text-align: center;">
Combine your routine with a proper diet and it really does work.</div>
<div class="separator" style="clear: both; text-align: center;">
<br /></div>
<div class="separator" style="clear: both; text-align: center;">
Even if you don't want to give up all theses coffees and muffins but at least learn how to eat them in moderation and not feel guilty about it.</div>
<div class="separator" style="clear: both; text-align: center;">
<br /></div>
<div class="separator" style="clear: both; text-align: center;">
I've posted a leg workout below for theses ladies that want to start working on their legs. Its a basic one so there should be no excuses. The only reason to not do this would be if you have bad knees, and coming from a person who does have a bad knee, then try and start slow and maybe strap it up and get a doctors approval first.</div>
<div class="separator" style="clear: both; text-align: center;">
<br /></div>
<div class="separator" style="clear: both; text-align: center;">
<br /></div>
<div class="separator" style="clear: both; text-align: center;">
You can view this on my instagram account as well</div>
<div class="separator" style="clear: both; text-align: center;">
<br /></div>
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjvTg2t_heAIu8s9V2Uk1HqMyxQkVKoIi_1GI9u0xg4TeJLrhHNudy_9WX6lkGhDWfYGO7nWKIggg7AmO-HZ5M-szzNaUKJ3RngYAi1-tRkW1CQVnJ5DFnRwpbeU5qYCs5WIeGtERbki2G4/s1600/IMG_9418.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjvTg2t_heAIu8s9V2Uk1HqMyxQkVKoIi_1GI9u0xg4TeJLrhHNudy_9WX6lkGhDWfYGO7nWKIggg7AmO-HZ5M-szzNaUKJ3RngYAi1-tRkW1CQVnJ5DFnRwpbeU5qYCs5WIeGtERbki2G4/s1600/IMG_9418.JPG" height="320" width="320" /></a></div>
<br /></div>
Anonymoushttp://www.blogger.com/profile/08796249526403985214noreply@blogger.com0tag:blogger.com,1999:blog-3001950115265450934.post-8719060107281584742014-10-09T01:08:00.002-07:002014-10-09T01:08:07.072-07:00GLUTEN FREE MINI - PANCAKES<div dir="ltr" style="text-align: left;" trbidi="on">
<div class="separator" style="clear: both; text-align: center;">
I posted this a few days ago on my instagram account. </div>
<div class="separator" style="clear: both; text-align: center;">
The most fun thing to do on a weekend morning is to make pancakes with my girls. They love the mini one as well.</div>
<div class="separator" style="clear: both; text-align: center;">
Being gluten free I just substitute normal plain flour with store bought gluten free flour and follow the instructions the exact same way. </div>
<div class="separator" style="clear: both; text-align: center;">
You can use any of your favourite pancake recipe to make these. They don't have to be gluten free</div>
<div class="separator" style="clear: both; text-align: center;">
<br /></div>
<div class="separator" style="clear: both; text-align: center;">
<b><span style="color: #e06666;">It all about a balanced lifestyle </span></b></div>
<div class="separator" style="clear: both; text-align: center;">
<br /></div>
<div class="separator" style="clear: both; text-align: center;">
<span style="color: #e06666;"><b>So easy and tastes delicious.</b></span></div>
<div class="separator" style="clear: both; text-align: center;">
<br /></div>
<div class="separator" style="clear: both; text-align: center;">
<br /></div>
<div class="separator" style="clear: both; text-align: center;">
<span style="color: #e06666;"><b>Bought this cute mini pancake maker from target in Australia. Absolutely love it</b></span></div>
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgInvl9DSEvvt48BtWro_u9t3xJ9YS3NTjdZ5GC-s3TfV1_paS7ZpTuJqUQEyKXZeVhshyphenhyphentAD4Http6FpnUfHqv5hLRM18egBEUElEkBT2BqSB-z_pLnyu9nkYrmBoRh8Et1gL79p02Sj5l/s1600/IMG_0084.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgInvl9DSEvvt48BtWro_u9t3xJ9YS3NTjdZ5GC-s3TfV1_paS7ZpTuJqUQEyKXZeVhshyphenhyphentAD4Http6FpnUfHqv5hLRM18egBEUElEkBT2BqSB-z_pLnyu9nkYrmBoRh8Et1gL79p02Sj5l/s1600/IMG_0084.jpg" height="320" width="240" /></a></div>
<br />
<br />
<div class="separator" style="clear: both; text-align: center;">
<span style="color: #e06666;"><b>I always give my girls some kind of fruit with their pancakes and of course a dash of cream......</b></span></div>
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgJ_LIn7zoU7On3q_8a2Psrjzvtg4TtezleZfVVPyyPDTEEfE-NrCxcTuLACrxJTst3YD0sXTmA-p75yQOk_iH5TGEFzLlUMPsaKZg9Xo6CXMSasRDfBDvwTlodZkmEMRPzILutobPWKFsI/s1600/IMG_0091.jpg" imageanchor="1" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgJ_LIn7zoU7On3q_8a2Psrjzvtg4TtezleZfVVPyyPDTEEfE-NrCxcTuLACrxJTst3YD0sXTmA-p75yQOk_iH5TGEFzLlUMPsaKZg9Xo6CXMSasRDfBDvwTlodZkmEMRPzILutobPWKFsI/s1600/IMG_0091.jpg" height="320" width="240" /></a><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiGmejBqEHsrlxFob4UE9pxlp5jMOZ2XMe1FzLEMuAIOZhBCkrvHFhIYzAzUKPodNrJgQ1IMsLp00bdRvah55dvtleQIlgB-z_DHitYjmz_WsnPBJs8-EffZ7sr5pKhPvy079A7gVXiKvmJ/s1600/IMG_0086.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiGmejBqEHsrlxFob4UE9pxlp5jMOZ2XMe1FzLEMuAIOZhBCkrvHFhIYzAzUKPodNrJgQ1IMsLp00bdRvah55dvtleQIlgB-z_DHitYjmz_WsnPBJs8-EffZ7sr5pKhPvy079A7gVXiKvmJ/s1600/IMG_0086.jpg" height="320" width="240" /></a></div>
<br />
<div class="separator" style="clear: both; text-align: center;">
<br /></div>
<div class="separator" style="clear: both; text-align: center;">
<br /></div>
<div class="separator" style="clear: both; text-align: center;">
<span style="color: #e06666;"><b>The finished product... Made my little jasmine the letter J using the mini pancakes</b></span></div>
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgNavognn4vz5rpudMsT_z-ev5cZ0APtYoFHYA1gTSz_1M5lI1ZOOWFZ_kTzYAnHWAd-rSsOB8Wm3Ge78cTA9t91reNDVH0Ro9_MRMjTXGlcjRVMoVih5l2uQVn2X7Z7DJwb_Notrrn0KT-/s1600/IMG_0092.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgNavognn4vz5rpudMsT_z-ev5cZ0APtYoFHYA1gTSz_1M5lI1ZOOWFZ_kTzYAnHWAd-rSsOB8Wm3Ge78cTA9t91reNDVH0Ro9_MRMjTXGlcjRVMoVih5l2uQVn2X7Z7DJwb_Notrrn0KT-/s1600/IMG_0092.JPG" height="320" width="320" /></a></div>
<br /></div>
Anonymoushttp://www.blogger.com/profile/08796249526403985214noreply@blogger.com0tag:blogger.com,1999:blog-3001950115265450934.post-20224268575514675412014-10-07T05:30:00.005-07:002014-10-07T09:34:34.611-07:00JUICE<div dir="ltr" style="text-align: left;" trbidi="on">
<div class="separator" style="clear: both; text-align: center;">
</div>
<div class="separator" style="clear: both; text-align: center;">
Grabbing a fresh juice is a normal thing for me to do when I'm out and about. Now I'm not saying that I eat greens and fruits all day long but I would rather fuel my body with something healthy then grabbing a chocolate or crisps or a delicious Frappacino. Yes I know what your thinking...... I love grabbing a Starbucks Mocha as well, but for the days that I feel sluggish and tired I grab a shot of wheat grass and a energising juice.</div>
<div class="separator" style="clear: both; text-align: center;">
<br /></div>
<div class="separator" style="clear: both; text-align: center;">
<span style="color: #e06666;"><b>Fuel your body with Super Foods </b></span></div>
<div class="separator" style="clear: both; text-align: center;">
<br /></div>
<div class="separator" style="clear: both; text-align: center;">
So the next time your out and about why not try grabbing a juice instead of a sugary drink. Most of the malls around Dubai have a juice station, so the next time your at the mall look around for it and fuel that body with the good stuff.</div>
<div class="separator" style="clear: both; text-align: center;">
<br /></div>
<div class="separator" style="clear: both; text-align: center;">
<span style="color: #e06666;"><b>Juice station at Mall of the Emirates Dubai</b></span></div>
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhEA7A5IjT3hzgD93WgHA4VQXmtIjHPfbF3PDUMOTEt1jYI49wSJLi7D8bMMMh6A-fRj5Xc47dRdf0bFBlrakicTbptHFcFkri2yr4YGn9UZH25_rbQie3QIOz95G10NpeTitPGIY7OoDbO/s1600/IMG_9474.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhEA7A5IjT3hzgD93WgHA4VQXmtIjHPfbF3PDUMOTEt1jYI49wSJLi7D8bMMMh6A-fRj5Xc47dRdf0bFBlrakicTbptHFcFkri2yr4YGn9UZH25_rbQie3QIOz95G10NpeTitPGIY7OoDbO/s1600/IMG_9474.jpg" height="320" width="240" /></a></div>
<br />
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgVMf39C3NZZEVhX6g87CokZOQaOjouPXwRtetvzK6ftNOyyMO8s513NS3HwPZiIzQM-mUvKI3FiaRMiLnj9iHPtyZW-5eqFGVBiP4JKAOvQrt-kIClfq7z8YH9NvqgVbitT7kvO8G-95qZ/s1600/IMG_9467.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgVMf39C3NZZEVhX6g87CokZOQaOjouPXwRtetvzK6ftNOyyMO8s513NS3HwPZiIzQM-mUvKI3FiaRMiLnj9iHPtyZW-5eqFGVBiP4JKAOvQrt-kIClfq7z8YH9NvqgVbitT7kvO8G-95qZ/s1600/IMG_9467.jpg" height="320" width="240" /></a></div>
<br />
<br />
<div style="text-align: center;">
<span style="color: #e06666;"><b>Not sure what's going on with my facial expressions here. </b></span></div>
<div style="text-align: center;">
<span style="color: #e06666;"><b>About to throw down a shot of wheat grass</b></span></div>
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiLMP2xl95lEdlrRWuTA8iLT4zWKW7ls1lG-RrPBLMtZncK9DMIpPN4nIPW5MUy5V4B2DE5IWv1YZ4YgVxSmSAwb8aXjPJ5NpF5A_XqHpkXzsBrRb0jWBWloXeda9np43dvnv8ZUeGNkDRM/s1600/IMG_9470.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiLMP2xl95lEdlrRWuTA8iLT4zWKW7ls1lG-RrPBLMtZncK9DMIpPN4nIPW5MUy5V4B2DE5IWv1YZ4YgVxSmSAwb8aXjPJ5NpF5A_XqHpkXzsBrRb0jWBWloXeda9np43dvnv8ZUeGNkDRM/s1600/IMG_9470.jpg" height="320" width="240" /></a></div>
<br />
<div class="separator" style="clear: both; text-align: center;">
<br /></div>
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhFRxpTZrYFRl9znhHajYbnct-AwFUgsOO3SKv2cvOsXv1fcEeBrb04sZzY2xBsaVFlrKa5B0KIuqK3pJwveDPLtoeVWq-67YvDcaZLe9X0QLR0wjVLCp75W5SU24wCqXjdzOzh-4IN4BD0/s1600/IMG_9737.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhFRxpTZrYFRl9znhHajYbnct-AwFUgsOO3SKv2cvOsXv1fcEeBrb04sZzY2xBsaVFlrKa5B0KIuqK3pJwveDPLtoeVWq-67YvDcaZLe9X0QLR0wjVLCp75W5SU24wCqXjdzOzh-4IN4BD0/s1600/IMG_9737.JPG" height="320" width="320" /></a></div>
<br />
<br />
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi0Q_y0OA_xGNtA_2ohEIjDxBkUYUZNA7lYWoEz-9Wl7Y6cc7ne5Ooah8qU4K_SkawTPfbAqWVUYsF_G2AT3GDIN77WnMzSQr4kXJh3favUXkecDtx0XCuG2Ll8fSDU-qY6YVEjstn1hRMg/s1600/IMG_9731.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi0Q_y0OA_xGNtA_2ohEIjDxBkUYUZNA7lYWoEz-9Wl7Y6cc7ne5Ooah8qU4K_SkawTPfbAqWVUYsF_G2AT3GDIN77WnMzSQr4kXJh3favUXkecDtx0XCuG2Ll8fSDU-qY6YVEjstn1hRMg/s1600/IMG_9731.jpg" height="400" width="300" /></a></div>
<br />
<div style="text-align: center;">
<b><span style="color: #e06666;">Getting my mum in on the juicing....</span></b></div>
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiCQ5wbjOAfEJ6JAD2HsQcSgl6KfCZoCUTuuCXvDkLUB4Tapptgs8b6pnEgD5kZQIMXOfF165R-4zWpx1TJPvRRJjcAcCabhNqKeAhF6ZB6_30zRwxfMoEOLd1SbPTvFdcVad9qz_GrBmiL/s1600/IMG_9727.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiCQ5wbjOAfEJ6JAD2HsQcSgl6KfCZoCUTuuCXvDkLUB4Tapptgs8b6pnEgD5kZQIMXOfF165R-4zWpx1TJPvRRJjcAcCabhNqKeAhF6ZB6_30zRwxfMoEOLd1SbPTvFdcVad9qz_GrBmiL/s1600/IMG_9727.jpg" height="400" width="300" /></a></div>
<br /></div>
Anonymoushttp://www.blogger.com/profile/08796249526403985214noreply@blogger.com0