Its no secret that I love smoothies, no matter whats in them. they are so simple and can be made with any ingredient that your like. i tend to have one smoothie a day, usually between my meals. I also make smoothies for my kids and tend to put spinach leaves, kale, or any vegetables in it. If you blend it with fruit and a little organic guava syrup they will never know they are drinking their vegetables.
Below are a few smoothies that I have made for myself and my family.
with this smoothie, I blended
1 green apple,
1 cucumber,
a teaspoon of ginger,
1 celery stick,
1 teaspoon of chia seeds,
plus 2 cups of water
1 cucumber,
a teaspoon of ginger,
1 celery stick,
1 teaspoon of chia seeds,
plus 2 cups of water
I bought this book a while ago and always go back to it for interesting smoothies.
If i ever prepare too much I always store the extra in freezer bags and label them
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