QUICK HOME WORKOUT

So there are always those days that you have no energy to workout cause the kids kept you up all night. Well that was me today. But I knew I had to do something, so it was a quick ab and arm workout today. 

THIS MORNINGS WORKOUT

• 50 crunches  (with 8 second pulse at the end of each set)
• 20 leg lifts
• 10 push up on toes ( you can substitute this with 20 knee push ups)
• 30 side crunches on each side (with 8 second pulse at the end of each set)
• 1 minute plank
• 15 straight leg tricep dips (substitute this with any beginners tricep dip)
• 30 flutter kicks
• 10 push ups
• 15 back extensions
• 20 crisscross

Remember to have a 30 second rest between each set

REPEAT 3X 

Please feel free to send me a comment if you are unsure about any of the exercises