Its no secret that I love working out. One of my favourite parts to workout are my arms. Due to a back injury I can not do any weight training so all my training is body weight.
You can really define and get strength to your arms with your own body weight and I am proof of that.
Its so simple and easy.
The following is my arm routine
It so easy and simple, however these exercises are not for an average beginner, so I have also posted a beginners version of toned arms.
Remember if you are starting a new routine always start slow and work your way up.
Goodluck and never give up
You can really define and get strength to your arms with your own body weight and I am proof of that.
Its so simple and easy.
The following is my arm routine
4 sets of 15 elevated straight leg tricep dips
4 sets of 10 push ups
4 sets of 20 knee push ups
4 sets of 1 minute plank with 10 alternating arm lifts
It so easy and simple, however these exercises are not for an average beginner, so I have also posted a beginners version of toned arms.
BEGINNERS VERSION
3 sets of 15 floor tricep dips
3 sets of 15 knee push ups
3 sets of 30 sec planks with 5 alternating arm lifts
Remember if you are starting a new routine always start slow and work your way up.
Goodluck and never give up
No comments:
Post a Comment