FITNESS AT HOME
KILLER LEG WORKOUT
PART 1
20 STANDING LUNGES
20 DONKEY KICKS
20 WALKING LUNGES
20 ELEVATED LUNGES
20 BACKWARD SIDE LUNGES
3 SETS OF 20
WITH 8 COUNT PULSES AT THE END OF EACH SET
30 SECONDS REST BETWEEN EACH SET
BODY WEIGHT TRAINING
If your using weights then reduce the reps
Don't let your fitness regime take over your life.
Try this 20 min workout that will leave you sweating and killing those thighs and butt
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