How many times have you opened up a magazine and there is a section that is reminding you about the importance of working out and staying healthy.
I am sure by now it must be drilled into our heads how important it is to incorporate a healthy lifestyle. So why are most of the women I see out there still over weight and ignoring the signs.
It kills me when I go out for a quick catch up with a friend and see a group of over weight ladies ordering the heaviest meals or the fattiest meals on the menu.
So this post is about getting up and making a change for yourself. Do something that will have a good impact on your self esteem and your life.
I am sure by now it must be drilled into our heads how important it is to incorporate a healthy lifestyle. So why are most of the women I see out there still over weight and ignoring the signs.
It kills me when I go out for a quick catch up with a friend and see a group of over weight ladies ordering the heaviest meals or the fattiest meals on the menu.
STOP DOING IT TO YOURSELF
So this post is about getting up and making a change for yourself. Do something that will have a good impact on your self esteem and your life.
WAKE UP LADIES PLEASE
WHAT YOU DO
TODAY
CAN IMPROVE
ALL YOUR TOMORROWS
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