Tuesday, 8 September 2015


How many times have you heard this??

  • A quick pill
  • A magic pill
  • 5 minute abs
  • 20 min workouts to a flat tummy 
  • etc

Well the truth is there is no magic cure for losing weight and having a flat tummy. You need to work your heart out to achieve these goal. Sure there are so many teas and drinks out there that will help you achieve results faster but you still have to do the hard work.

Now how hard is it to get your gear on and just do 30mins of an intense workout everyday. If you really think about it, its not that long.

So to help you jump start your weight lose journey there are 5 very important things you should consider implementing into your new lifestyle:

  1. No sugar
  2. Low salt intake
  3. No wheat
  4. Low carb intake
  5. Increase your cardio workouts
Looks crazy right? Well why not try it just for a month and see how you feel and look. The first couple of days will be challenging but then your body will adapt and you will become addicted to the results. 

Once the month is over, do not think you can indulge in the above because what ever weight you lost you will put it straight back on. Be smart and eat a balanced diet after that first month. 


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