Tuesday, 27 January 2015


How long do you think you need to get your body into shape???????

There are so many women out there that think they have to spend hours in the gym every day to loose weight. The answer is NO!!!!

Organising your workouts and having a great program is the ultimate key along with a healthy diet.

Try working out for 30 mins 5 times a week.

Schedule your routines and do them with minimal break time in between.

I try and co ordinate all my workouts so that I am only spending a maximum of 45 mins working out.

Finishing a workout and getting on with your day is the best feeling. It's knowing that you have done something to benefit yourself.

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