Sunday, 21 September 2014


Are you sick of the belly bulge? Why not do something about it. There are 3 simple steps to take in order to start your journey to a flat tummy:
  1. Get Your Mind Ready and Into The Zone
  2. Eat Clean
  3. Train Hard
Easy right?

Once you have convinced yourself that today is the day to start your program and a new lifestyle, then the rest will be easy to follow. The mind is a powerful tool. Train your mind to live a healthier lifestyle and you will see the results happen in front of you.

Eat clean...... How many times have you read those books that give you guidelines on what to eat? So by now you should be an expert on what to eat and when to eat it. Put all your knowledge into effect.

Try and cut out the following in order to achieve a flatter tummy and a healthier lifestyle:

  1. Sugar
  2. Salt
  3. Limit your Carb intake to One meal a day.
Increase your water in take and try not to eat after 8pm

Below is an ab workout for beginners. 
Remember everyone has to start somewhere and for those of you who are beginners this is your start

20 crunches
15 side crunches
10 leg raisers
20 sec plank on elbows
20 knee taps
10 leg curls
20 crunches


There are many simple ab exercises that you can choose from, these are just a few to get you started. Have fun and remember to breathe and always check your form

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