Sunday 31 August 2014

KILLER ABS

How many of you have picked up a magazine and it promises you abs in 10 minutes or abs in 3 minutes etc. The truth is there is no secret formula or exercise to getting strong ripped abs. The fact is, we all have abs, just many of us can't see them because of the layer or layers of fat on top of them.
Get rid of the fat and the abs will show. In saying this, it doesn't mean you shouldn't workout your mid section. A total body workout is the key to an overall healthy and fit body.

Here are a few of my favourite exercises that will help sculpt your midsection.

 Doing 3 to 4 sets of 20  3 X a week on each is a great start for sculpting that mid section


1- PLANKS


2 - SIT-UPS 

3 - CRUNCH WITH A TWIST

4 - LEG RAISERS

5 - PLANK WITH CROSS BODY KNEE DRIVE



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