Last week I posted a pic on my instagram account talking about Abs.
Its been 11 years since I have seen my tummy. Yes I know what your thinking thats crazy right!
Well its a long story that I promise I will share with you guys one day when I'm brave enough.
But for today I just wanted to share a very quick Ab workout that I love doing when I want to workout but don't have enough time to do a full body workout
ABS FOR NO TIMERS
40 SIDE CRUNCHES
1 MIN PLANK
20 LEG RAISERS
20 SCISSORS LEGS
30 SECS SIDE PLANK
20 CRISS CROSS LEGS
repeat 3 times