Thursday 9 October 2014

LEGS LEGS AND MORE LEGS

Are you tired of seeing those dimples on your thighs and the ripples on your inner thighs?
Would you believe me if I told you that you can get rid of them. 

1.WATER
2. FRUIT AND VEGETABLES
3. EXERCISE

Looks easy right thats cause it easy.
It only takes maximum of 45 minutes a day to help achieve the body you want. You can even do these exercise in front of the TV

Combine your routine with a proper diet and it really does work.

Even if you don't want to give up all theses coffees and muffins but at least learn how to eat them in moderation and not feel guilty about it.

I've posted a leg workout below for theses ladies that want to start working on their legs. Its a basic one so there should be no excuses. The only reason to not do this would be if you have bad knees, and coming from a person who does have a bad knee, then try and start slow and maybe strap it up and get a doctors approval first.


You can view this on my instagram account as well


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