Thursday, 17 July 2014


In this post, I've attached a circuit for beginners. Its an easy circuit program that you can do any where and at any time. So there are no excuses.

When starting a program make sure you have no injuries and if you do try to work around them.

Please remember that just because you are working out it doesn't necessarily mean you will lose weight. The key is to balance your diet with your activity levels.


I work out at home, It easy and simple and I can do it at any time of the day

  1. ·    10 SPRINTS (on the spot)
  2. ·   10 SQUATS (stick ur bum out, tummy tucked in and no knees over toes. Make sure your feet are shoulder width. Go down till you are at 90degrees to the ground and then come back up)
  3. ·  10 PUSH UPS (keep ur tummy in, hands outside shoulder width)
  5. ·   10 LEG LIFTS (ON A STEP)
  6. ·  10 SQUAT KICKS (wide legs apart, and squat down and then give a straight high kick when you come up. Repeat.)
  7. ·  10 TRICEP DIPS (do this on the chair, keep your butt close to the chair and elbows back)
  8. ·  10 CRUNCHES (Hands behind your head, keep your elbows back and your chin up. Breathe in on the way down and out on the way up)
  9. ·   10 JUMPING JACKS ( get your arms above your chest level)
  10. ·   10 JOG ON THE SPOT
                                            REPEAT 5 TIMES

  Enjoy and remember of you are a beginner try to workout 4 times a week and eat a balanced diet....

No comments:

Post a Comment