Thursday, 17 July 2014


The most hardest thing to do when embarking on a new fitness or health journey is starting. Ask yourself how many times you have said "today I will start or tomorrow or next week". I know how that feels.

 The easiest thing to do is have your workout gear out and ready in front of you.

Taking an hour out of your day to make a change to  your life is not a hard thing to do.
  1. Getting yourself a program is the first and most important step. It will guide you and give you direction into where you are heading and what you will be doing on a daily basis. 
  2. The next step is to incorporate this new adventure into your life. Health and Fitness come hand in hand with your lifestyle. It should be part of your lifestyle, not just a quick fix.
  3. The last step is be organised. Make sure you have your meals prepped, and make sure you make time for yourself. 

Balance is the key to success.
Making sure that your lifestyle is balanced, whether it be your diet or your fitness regime.

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