Thursday, 18 September 2014


The days that you are not in the mood are the days that you end up having the best workout.
Today was one of those days.

The best cure for a lazy morning is MUSIC

Put your gear on and cramp up that beat. Get yourself mentally into that zone, where you feel you can club the highest mountain and feel good about yourself.

I personally love a variety of music when I work out, but today it was 80s funk.


20 standing lunges
20 donkey kicks
20 push-ups
50 crunches
1min bridge
20 side crunches
20 walking lunges
20 tricep dips
20 reverse crunches
20 leg raisers
20 elevated lunges
1min plank

Repeat this 4X with 30 secs rest between each exercise

Remember to add variety to your program

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