Tuesday, 9 September 2014


I try to get a workout at any time of the day that suits me. At the end of the day who cares what time you workout as long as your getting a workout.

This morning I squeezed in my normal 40 minute circuit before I dropped my little one at school.

Just a few pics 

 Getting ready

4 sets of 20 
standing lunges with 8 count pulses on each leg

 Bridge - I do these up on the chair or on the ground depending on how my knee is doing. I hold each move for 2 minutes. Just squeeze your thighs and butt.....

 30 sec rest

 Donkey kicks. 4 sets of 20 on each leg with 8 count pulses at the end of each set. Do these on your elbows or hands

 So my little munchkin set up a little snack for me after my workout. Love my little girls

Instagram pic

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